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Anxiety Happens

- 52 Ways to Move Beyond Fear and Find Peace of Mind

About Anxiety Happens

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

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  • Language:
  • English
  • ISBN:
  • 9781684031108
  • Binding:
  • Paperback
  • Pages:
  • 200
  • Published:
  • May 31, 2018
  • Dimensions:
  • 275x128x15 mm.
  • Weight:
  • 208 g.
  In stock
Delivery: 3-5 business days
Expected delivery: April 5, 2024

Description of Anxiety Happens

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

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