Exercise & Workout

World famous teacher has already helped millions of people to free themselves from the cycles of fear, stress, and guilt which limit our lives. This book develops the ideas that she explores in You Can Heal Your Life, the multi-million bestseller, and teaches you how to build up your emotional and mental immune systems.

With a foreword by Shelley von Strunkel.Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn:- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. - How to use mudras to promote your spiritual development. - How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours. Also included are several full body mudras and exercises to enhance your meditation and yoga practice.

By becoming metahuman. Drawing from the latest research on neuroscience, artificial intelligence and biometrics, Chopra offers a practical 31 day guide to help us 'wake up' at the deepest level in order to liberate ourselves from the conditioning and constructs that underlie anxiety, tension and ego driven demands.

Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. "There is another way of being in the world.

Connectors are the people whom everyone sees as lucky, the people who get all the breaks. They trust an invisible force that will be all-providing and just don't attract negativity to themselves. This book is full of dynamic steps that we can use to tap into this transformational energy.

Tools to awaken the creative powers of the womb.

Lets you experience the physical benefits and body awareness from hatha yoga - one of the most popular form of yoga. This book presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

For disillusioned writer and itinerant barnstormer Richard Bach, belief is as real as a full tank of gas and sparks firing in the cylinders ...until he meets Donald Shimoda - former mechanic and self-described messiah who can make wrenches fly and Richard's imagination soar...

In this gripping story, Paulo Coelho is on a quest for the ultimate in self-knowledge, wisdom and spiritual mastery.

In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force.

As the spiritual leader of Tibet, His Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, inner peace, compassion and justice - for all of us in these troubled times.

'This is a very worthwhile book. It can change individual lives and the life of our society.' The Dalai LamaLucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the 'mindness' into the mindful.

Go beyond the basics of witchcraft and take your study of wicca to the next level: everything you need to know to have a deeper understanding of wicca, its teachings, and the meaning behind its rituals and practices.You’ve bought your crystals and cast your basic spells, planted your herb garden and smudged your home—now what? Wicca: A Modern Practitioner’s Guide takes you beyond the trendy witchy basics to the deeper roots the practice, with explanations of the traditions, beliefs, and rituals that make up the wiccan religion. Learn about Solitary Wicca, which teaches you how to practice wicca—whether you work with a coven or practice alone—and goes beyond the “how” of different practices to explore the “why”: for example, when should you create a sacred space rather than cast a circle? How and why do you purify yourself before a ritual? What is grounding, and why is it important for you to ground yourself before doing spellwork? For those who seek them, Wicca has all the answers.

The opening installment in a five-volume series on the Diamond Approach-a path to greater self- and spiritual realization-presented by its founder Founded by spiritual teacher A. H. Almaas, the Diamond Approach presents a unique path to enlightenment that borrows from modern psychology and therapy. Through the method's core practice of inquiry, practitioners engage with their inner world-the very qualities and experiences that make them human-as a means of unlocking their potential and discovering the true power of their spiritual nature. This five-volume series is a collection of Almaas' lectures on the Diamond Approach. In Elements of the Real Man, he covers topics such as faith, commitment, nobility and suffering, truth and compassion, allowing, and growing up. Through these talks, Almaas offers valuable guidance and advice for those on a spiritual path, and he explores the challenges and psychological barriers faced by those seeking self-realization.

'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy.

Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who''s constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows:    •  Where the inner judge came from    •  How it operates    •  Why it trips us up    •  Why we believe we need it    •  How to develop awareness of it    •  How to disengage from it    •  The "soul qualities" we can develop to weaken its influence Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.

One of the most powerful of the Seth Books, this essential guide to conscious living clearly and powerfully articulates the furthest reaches of human potential, and the concept that we all create our own reality according to our individual beliefs. Having withstood the test of time, it is still considered one of the most dynamic and brilliant maps of inner reality available today.

This book provides concise details about the significance of more than 200 animals that may come to you in physical or symbolic form as guides and teachers. For each animal listed, you'll find general meanings relating to the visitation, practical ways that they can help you as spirit guides and how they reflect characteristics that you possess.

Themes, ideas, scripts, sequences, philosophy, poetry, and quotes for yoga teachers at all levels. Intended for inspiration and planning yoga courses, covers a variety of modalities including hatha yoga, chair yoga, myofascial release, and yin yoga.

From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way.

Best-selling author Sandra Anne Taylor connects with the divine energy of Kimberly's paintings to create an oracle guide that taps into the wisdom of the natural and energetic worlds.

With visual charts and practical applications for healing and recovery, The Map of Consciousness Explained offers readers an introduction and deeper understanding of the entire spectrum of consciousness, from the lower levels of Shame, Guilt and Anger to the expanded levels of Love, Peace and Enlightenment.