Books in the Wellness Workbooks series

A Guide to Shadow Work uncovers how the light and darkness within you coexist and guides you in embracing your shadow self to understand your deepest emotions.

Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.

Find Your Strength provides highly sensitive people with the tools they need to find emotional resilience and thrive in a difficult world.

Find Your Peace is a vibrant, engaging guided journal designed to help you de-stress and embrace inner peace through simple mindfulness exercises.

Find Good Habits is a beautiful and accessible workbook that gives you the tools you need to develop and maintain new and positive habits.