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Cross-Training For Dummies

About Cross-Training For Dummies

"Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.

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  • Language:
  • English
  • ISBN:
  • 9780764552373
  • Binding:
  • Paperback
  • Pages:
  • 384
  • Published:
  • May 20, 2000
  • Dimensions:
  • 282x195x23 mm.
  • Weight:
  • 724 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 7, 2024
Extended return policy to January 30, 2025

Description of Cross-Training For Dummies

"Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.

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