How to prevent a heart attack?

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Medical professionals have advanced that having knowledge about the signs and symptoms of a heart attack can save one's life! As a matter of fact, pressure, chest pain and tightness are the most common symptoms of a heart attack in men and women. Yet, it is crucial to note that heart attacks in women tend to produce symptoms that are vague in nature and even resemble that of a virus like the flu. Subsequently, women tend to experience fatigue, shortness of breath, nausea, dizziness, vomiting and difficulty in sleeping. Meanwhile, official reports have shown that there are about a million women who have experienced heart attacks at a tender age during the last 12 years. Did you know that heart diseases kill more women than than diabetes, Alzheimer's disease and lung cancer? Well, this is fact. Further reports have shown that the heart attacks were the outcome of high blood pressure, high level of cholesterol, complication in genetics and so on. To put it bluntly, the Behavioral Risk Factor Surveillance System has demonstrated above 30% of adults who have high blood pressure...