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How to Stay Sane

About How to Stay Sane

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.By developing your self- observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled.

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  • Language:
  • English
  • ISBN:
  • 9781529065367
  • Binding:
  • Paperback
  • Pages:
  • 144
  • Published:
  • June 22, 2023
  • Dimensions:
  • 198x129x15 mm.
  • Weight:
  • 104 g.
  In stock
Delivery: 3-5 business days
Expected delivery: April 6, 2024

Description of How to Stay Sane

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.By developing your self- observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled.

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