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Mental Fitness - Ant Middleton - Book

- 15 Rules to Strengthen Your Body and Mind

About Mental Fitness

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

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  • Language:
  • English
  • ISBN:
  • 9780008472276
  • Binding:
  • Hardback
  • Pages:
  • 320
  • Published:
  • November 25, 2021
  • Dimensions:
  • 242x164x35 mm.
  • Weight:
  • 610 g.
  • 3-5 business days.
  • October 8, 2022
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Description of Mental Fitness

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

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