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Navigating Sleeplessness - Lindsay Brown - Book

- How to Sleep Deeper and Better for Longer

About Navigating Sleeplessness

In this highly practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.

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  • Language:
  • English
  • ISBN:
  • 9781789562392
  • Binding:
  • Paperback
  • Pages:
  • 160
  • Published:
  • March 4, 2021
  • Dimensions:
  • 198x129x22 mm.
  • Weight:
  • 144 g.
  • 3-5 business days.
  • July 10, 2022
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Description of Navigating Sleeplessness

In this highly practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.

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