Books by @ Journals and Notebooks

How can you make traveling an appealing activity for teenagers? Well, it''s already a great experience but you can add an educational twist to it when you encourage him/her to write. Writing stretches your teenager''s IQ because it is said to have a strong link to intelligence. Therefore, the more he/she writes, the smarter he/she becomes, too!

Why keep a travel journal? Because you want to keep your memories alive even when you''re already home. A travel journal reflects your personal encounters and experiences. It is a documentation of your adventures, of the friends you met along the way and the roadblocks you faced and overcame. A travel journal can be your motivation to see more places soon!

How do you keep kids still when traveling? You give them some edu-training tasks, of course! One of the most popular and effective of which is writing. When your child writes about a trip, you get to see the world from his/her perspective. You will learn what sights, sounds and flavors tickled him/her the most. Traveling becomes more personal and revealing when there?is writing involved.

When you get the chance to see the world for yourself, share it with other people. Who knows, your experiences could be highly enlightening to others just setting out on their first travels. Writing when traveling helps you to better understand differences in culture, and maybe pick up some new words, too! Get a copy of this journal and write your next adventure!

This journal scrapbook will contain not only a wealth of your experiences expressed through written words, it will also contain your favorite snapchats of your adventure. Traveling the world is also a fabulous experience and it''s one that you want to remember the rest of your life. So instead of sharing on social media where they get lost over time, write them down.

A travel journal is more than just a souvenir because it can also be your identity when you travel abroad. Your travel journal will include important information on your travel, as well as who you''re with and where you''re staying. Your travel journal will also help you remember reasons to visit or maybe even keep away from a certain place. So travel, write and live!

Wow, Europe! Look at how beautiful this continent is! There are so many beautiful places to visit and wonderful memories to make. When you travel, you also make friends and your knowledge increases, too. Make good memories wherever you go and never forget about them. Write them down, and snap pictures too!

Why should you keep a travel journal? Well, there are many benefits to it, of course! Writing helps you better understand the regions you visit. It helps you analyze their way of living and maybe adopt some practices that you can integrate in your life. That''s how powerful writing is when you''re traveling. So bring along this journal the next time you travel!

It''s A big world and different parts might be completely foreign for you. The people speak in different tongues, and cultures and practices may be so different from home. But you know what? Everyone in this world is interconnected and you''re just lucky enough to travel the world and see all these yourself. So share your discoveries by writing about them. Start today!

There are two good reasons why any busy woman should write in a planner. First, writing helps her realize priorities and therefore, follow prioritization. This will greatly contribute to the success of any task. Second, writing helps her get a better control of her emotions. When she''s stressing out, she can write in this journal to relax. So if you know a busy woman, get her a planner today!

Plan your day ahead and you''ll be able to maximize your time. Planning and writing about your plan greatly boosts your productivity because you have a visual representation of the things you intend to do today. So when your mind is set, your brain instantly flags you when opportunities rise to help you achieve your goals. Plan and write today!

The best day of your life could be today! All you need is the right mindset and the ability to recognize all the good despite the bad. You can do this by writing. Writing conditions your mind, helps you de-stress and even boosts your emotional intelligence. In fact, it is said that the more you write, the better will be your ability to perceive and manage emotions, too!

Sing praises to the Lord because it''s another beautiful day! This journal will bear witness to your day, including your struggles, victories and blessings too. Writing will help you relax as it is an effective form of meditation used throughout the years. It helps you analyze your life, assess how you respond to problems and how you manage your hectic schedule. Write in this journal today!

Having a meal planner greatly reduces your expenses on meals. This is because you won''t have to eat or even order food because you have a plan written on paper. A meal plan will also guide you when you do your shopping. Once you enter the grocery store, you go directly to the aisles for your meal ingredients. This prevents wandering aimlessly and buying items not on your list.

Yes, you may be following your meal plans for the main meals of the day but what about the snacks? Do you also keep track of what you''re eating in-between meals? This wonderful journal will serve as an excellent tracker of what your snacks. This way, you are able to include the calorie count of your snacks to your daily limit. Grab a copy today!

You would notice that the more you keep track of your meals, the better you will be at understanding the eating patterns that you have. This understanding will lead to a timely assessment of your weight and what factors need to be readjusted to make sure you gain only healthy pounds and lose the excess fat. So monitor what and how you eat then change your diet accordingly. Star today!

Start a meal planning diary today and reap the benefits tomorrow! A meal planner is highly useful in the effective allocation of your budget. This means that you will be able to have enough for your grocery because you know exactly what to buy. Wandering aimlessly along the aisles and then picking up anything that catches the eye can be greatly reduced. So start that special diary today!

A meal plan is a set of recipes that have been laid out over a period of time. To plan your meals, you have to know about the food pyramid and how to count calories. Don''t worry, though, because there are many resources to make this feat easy for you. The difficult part is trying to follow the meal plan to the T. Are you ready for the real challenge?

Sometimes, the inspiration you need to lose weight could just be your own experiences. You just forget about them because they''re not written in paper. So to change all that, it''s time you keep a planner with meal notes. Write about when you''re eating, how food makes you feel and how much you''re really eating. Are you ready to see and change your eating habits?

When you''re trying to lose weight, you need more than just the right choice of diet. For example, if you go with Paleo Diet then you have to remember to stick to it. The lack of determination and motivation are really what make any diet fail. To remain motivated and determined to complete the diet, you can use your struggles as documented in this compact journal. Write today!

Different diet systems follow their own rules and guidelines. In this case, a low carb diet means you''ll be cutting carbs by ditching processed foods. What you eat should be all-natural and that''s pretty difficult to follow if you are not 100% determined and motivated. So monitor your progress, remember your success and just write. Grab a meal planner today!

If it''s a problem in health that your family is battling against, then a meal planner could be your best weapon. A meal planner allows for healthier choices because you get the chance to assess your meals based on their nutritional value. Since you''re planning ahead, you get the chance to modify your meals, if needed. So invest in health. Start a meal planner today!

There are many reasons why you should be keeping a meal journal but all of these reflect back to the issue on health. A meal journal will help you analyze your eating habits. This analysis will lead to many realizations, especially when you''re eating, what triggers binge or overeating and whether something can be done to avoid these from happening. Start a meal journal today!

Sure, you may be thinking of what to cook and what to eat; but have you ever considered writing down your plans? Writing helps cement your meal plans because you will have a visual representation of them. This increases the likelihood of actually sticking to your plans, which ensures you get all the benefits of healthy meals. So what are you waiting for? Write your meal plans now!

These days, a growing number of families keep a list-based meal planner. What this means is that a meal plan good for a week, sometimes a month, is created in advance. This would ensure variety in preparations while keeping nutrients at a maximum. A list-based meal planner also makes an awesome grocery reminder. Start meal planner today!

What''s so cool about a meal planner? Well, it''s highly useful in keeping your family healthy. At least you would be taking care of your family''s needs in a highly nutritional level. Creating and sticking to a meal plan will help ensure variety of meals, as well as the quality of food. So what are you waiting for? Start a planner today!

When everyone in the family is too busy, who takes care of the meals? You might have a schedule on who''s in-charge of the kitchen for specific days or you might be making meals good a week and just store them in the fridge for heating later. Whichever is the case, keeping a record helps in keeping you motivated and determined to follow kitchen agreements.

A meal planner is the first step to healthy eating and efficient shopping. When written in this journal and strictly followed, a meal plan will help you stick to meals with the right nutritional value. This is very important when you''re trying to lose weight or when you are suffering from any health condition. With a meal plan, you will be guided the next time you do your shopping!

This meal planner and journal is perfect for moms. Here, you can write about your meal ideas and assess if they are actually good for you and your family or not. Planning ahead allows you to review and make modifications, where necessary. In addition, having a meal plan means you get to shop more efficiently while saving good money. Grab a copy today!

Your diet says so much about you, your health, your personality and your lifestyle. Keeping track of your meals will help you greatly in assessing your health and in determining areas where improvement is required. It will also help you plan ahead with meals that suit your needs. A diet plan is very important. Start one today!