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  • by Charles Dickens & Miriam Margolyes
    £3.99

    From Little Nell to Miss Havisham, Dickens' Women tells the story of Charles Dickens' life through his beloved characters. Co-written and performed by Miriam Margolyes, best known for her role as Professor Sprout in the Harry Potter films, this one-women show is a celebration of her infectious passion for Dickens' work. Taking on 23 different Dickensian characters, many of whom were inspired by real people such as Mary Hogwarth - Dickens Sister-in-Law, Margolyes showcases her astonishing versatility as a performer.Dickens' Women delighted audiences across the world in 2012 as Margolyes took her Olivier nominated show on tour for the bicentenary of Dicken's birth.

  • by Sebastian Bacziewicz
    £7.99

    A series of four BBC Radio 4 modern-day fantasy adventures written by Sebastian Baczkiewicz and starring Paul Hilton as Pilgrim. 'Pilgrim Series 2' was originally a weekly broadcast in the 'Afternoon Play' slots from 31 August - 21 September 2010. The plays in 'Pilgrim Series 2' are thrilling, dark and contemporary. They're set in a very recognisable, very real present, but a present haunted by the folktales of the British Isles: drowned villages, changeling children, werewolves, Puck and unruly nature spirits. In 'The Drowned Church', Pilgrim comes to Skaymer, a seaside town in Norfolk, to investigate the strange appearance of a young man believed drowned in the great flood of 1757. In 'The Lost Hotel', Pilgrim has to return a changeling child - Ray Norris - to his rightful father, the King of the Greyfolk. Ray, meanwhile, is beginning to feel the benefits of his faerie lineage, with remarkable success on the stock market. In search of runaway ward, Freya, Pilgrim goes to Hollisale Well in 'The Lady of the Lake' and discovers a small community dedicated to the memory of a woman lured into the water seven years ago by a magical being. 'Hope Springs' sees Pilgrim as the reluctant father of the bride. He struggles to balance the prospect of being the quarry in a savage hunt forever, and a day with seeing his daughter Doris condemned to an eternity married to Puck. 'Pilgrim Series 2' is graced by some truly wonderful acting talent and stars Paul Hilton in the title role, with Judy Parfitt as Doris. Also features William Gaunt, Anna Wing and Jamie Foreman amongst the cast. Directed by Marc Beeby and Jessica Dromgoole.

  • - (Discworld Novel 20)
    by Terry Pratchett
    £5.99

    It's the night before Hogswatch. And it's too quiet. There's snow, there're robins, there're trees covered with decorations, but there's a notable lack of the big fat man who delivers the toys... He's gone.Susan the governess has got to find him before morning, otherwise the sun won't rise. And unfortunately her only helpers are a raven with an eyeball fixation, the Death of Rats and an oh god of hangovers.Worse still, someone is coming down the chimney. This time he's carrying a sack instead of a scythe, but there's something regrettably familiar...Ho. Ho. Ho. It's true what they say.'You'd better watch out...'

  • - A Melody Malone Mystery
    by Melody Malone
    £4.49

    On some days, New York is one of the most beautiful places on Earth. This was one of the other days... Melody Malone, owner and sole employee of the Angel Detective Agency, has an unexpected caller. It's movie star Rock Railton, and he thinks someone is out to kill him. When he mentions the 'kiss of the Angel', she takes the case. Angels are Melody's business... At the press party for Railton's latest movie, studio owner Max Kliener invites Melody to the film set of their next blockbuster. He's obviously spotted her potential, and Melody is flattered when Kliener asks her to become a star. But the cost of fame, she'll soon discover, is greater than anyone could possibly imagine. Will Melody be able to escape Kliener's dastardly plan - before the Angels take Manhattan?

  • by John Sparkes
    £6.99

    Brought to you by Ladybird.Penguin presents the unabridged, downloadable audiobook edition of Peppa Pig: Bedtime Stories by Ladybird, read by John Sparkes. A collection of ten newly recorded audio stories based on Peppa Pig, the hit TV show! Includes dialogue, songs and sound effects from the show! Stories include: Bedtime Story, Night Animals, The Wishing Well, Teddy's Playgroup, Pet Competition, Mrs Rabbit's Bump, Naughty Tortoise, The Rainy Day Game, Madam Gazelle's Leaving Party, and Freddy Fox.

  • by Melinda DuChamp
    £12.99

    Beyond 50 Shades of GreyEighteen-year-old Alice is unhappy. Her boyfriend is nice and polite, but he's also quick and careless in bed, and doesn't give Alice the attention and variety she craves. But he's not entirely to blame, because Alice herself doesn't understand her own needs. She's heard about what sex is supposed to be like, but has never felt anything remotely close to what she's read about in runaway bestselling books.Beyond 9 1/2 WeeksThen Alice follows a vibrating white rabbit down a deep, dark hole, which leads to a place beyond her wildest imagination. There are no nice boysor girlsdown here. Only those who indulge in secret, forbidden, kinky fantasies.Beyond Pride and Prejudice and ZombiesAlice is confused and frightened andaroused. She is bound. Teased. Spanked. Toyed. Brought to the limits of sexual endurance. And during her trials, she begins to understand her body's needs for the very first time.Beyond ThunderdomeThis isn't the fairy tale you grew up reading. This isn't for children at all.This is for those with dark desires, who wish to explore erotic excess beyond the plain vanilla of everyday life. Follow Alice down the rabbit hole, if you dare.

  • by Various
    £3.99

    Everyone loves a bedtime story. And here are eight of the best, each with a Christmas theme, written by an array of literature's best-known names: Laurie Lee, Charles Dickens and Hans Christian Andersen are just some of the storytellers included in this collection. Amongst those giving voice to these stories are Patricia Routledge, Joss Ackland, Miriam Margolyes, Dame Judi Dench and Richard Briers. Intriguing, funny, poignant and above all entertaining, these eight Christmas stories are the best of BBC Radio 4's 'Book at Bedtime'.

  • - An Owen Archer Medieval Mystery
    by Candace Robb
    £8.49

    When a young nun dies of a fever in the town of Beverley in the summer of 1365, she is buried quickly for fear of the plague. But one year later a woman appears, talking of relic-trading and miracles. She claims to be the dead nun resurrected. Murder follows swiftly in her wake, and the worried Archbishop of York asks Owen Archer to investigate.Travelling to Leeds and Scarborough to unearth clues, Owen finds only a trail of corpses, until a meeting with Geoffrey Chaucer, spy for King Edward, links the nun with mercenary soldiers and the powerful Percy family. Meanwhile, in York, the apothecary Lucie Wilton has won the mysterious woman's confidence. But the troubled secrets which start to emerge will endanger them all...

  • by Alexandra Södergran
    £3.99

    6 ekscytujących opowiadań erotycznych autorstwa Aleksandra Södergrana: Wolna wola - Masażysta - Wejdź - Wielki cyrkowy numer - Wieczór filmowy - Niebezpieczny facetAlexandra Södergran to pseudonim szwedzkiej autorki opowiadań. W swoich tekstach w fascynujący i nowatorski sposób porusza różne tematy tabu. Jej sposób przybliżania czytelnikowi erotyki zaskakuje i bawi zarazem. Opublikowała około dwudziestu opowiadań erotycznych.

  • - A 4th Doctor novelisation
    by Ian Marter
    £5.49

    An unabridged reading of this classic novelisation of a Fourth Doctor TV adventure from 1975. Landing on Earth - now a barren, desolate planet - Sarah, Harry and the Doctor are unaware of a large, watching robot. The robot is the work of Styre, a Sontaran warrior, who uses all humans landing here for his experimental programmes. What has happened to the other space explorers who have come here? Why is Styre so interested in Earth, and in brutally torturing humans, including Sarah Jane? Will the Doctor be able to prevent an invasion, and save both Earth and his companions? Duration: 4 hours approx.

  • by Paul Hoffman
    £11.49

    The unabridged, downloadable audiobook edition of The Beating of his Wings, the third and final instalment in the epic narrative from Paul Hoffman. Read by the actor Sean Barrett.Thomas Cale has been running from the truth. Since discovering that his brutal military training has been for one purpose - to destroy God's greatest mistake, mankind itself - Cale has been hunted by the very man who made him into the Angel of Death: Pope Redeemer Bosco.Cale is a paradox: arrogant and innocent, generous and pitiless. Feared and revered by those created him, he has already used his breathtaking talent for violence and destruction to bring down the most powerful civilisation in the world. But Thomas Cale is weak. His soul is dying. As his body is wracked with convulsions he knows that the final judgment will not wait for a sick boy. As the day of reckoning draws close, Cale's sense of vengeance leads him back to the heart of darkness - the Sanctuary - and to confront the person he hates most in the world. Finally Cale must recognise that he is the incarnation of God's rage and decide if he will stand against the Sanctuary of the Redeemers and use his unique skill of laying waste to all things. The fate of mankind rests on Cale's decision.

  • by Ricky Tomlinson
    £6.99

    The astonishing and inspiring autobiography of Ricky Tomlinson, one of Britain's best-loved actors and entertainers. Famous as the loveable couch potato Jim Royle of The Royle Family, Ricky Tomlinson has entertained millions without ever leaving his armchair. Now, in his autobiography, he surprises yet again with a remarkable story of love, hardship, humour, injustice and triumph. His mother used to tell him that he had lived three lives, but even she miscounted. He has been a plasterer, banjo player, stand-up comic, union agitator, political activist, film extra, award-winning actor and unwilling guest of Her Majesty's prison service. 'I know that I'm going to get stick over this book but there you go - it can't be helped. And some readers might think I'm a terrible liar when they read what follows, but everything in this book is true. Enough lies have been told about me, without me adding to them.'

  • by Michael Dobbs
    £11.99

    The acclaimed political thriller that first introduced the unforgettable Francis Urquhart MP and launched Michael Dobbs No 1 bestselling career.Michael Dobbs entertaining tale of skulduggery and intrigue within the Palace of Westminster has been a huge hit with the public. Its scheming hero, Chief Whip Francis Urquhart, who uses fair means and foul to become Prime Minister, is one of the best-known characters of the last decade the politician we all love to hate.Acclaimed for its authenticity and insights into a secret world the result of many years working behind the scenes for the Conservative Party it became a highly popular, award-winning BBC TV series, with Francis Urquhart memorably portrayed by Ian Richardson, and was followed by two further sequels, aTo Play the King and aThe Final Cut, which also became top-rating TV series.

  • by Jordi Sierra y Fabra
    £5.99

    Este audiolibro está narrado en castellano. Luciana, 17 años, está en coma por haber ingerido una pastilla de éxtasis. Es "el día siguiente". Mientras sus amigos se preguntan qué ha pasado, Eloy, el chico que la ama, busca desesperado al camello que le vendió la pastilla para tratar de salvarle la vida. Sólo analizando qué contenía la droga sabrán los médicos a qué se enfrentan. Luciana se convierte en noticia de la prensa depredadora y en unas pocas horas a su alrededor todo se convulsiona: sus padres, su hermana pequeña, su mejor amiga que es bulímica y la necesita para luchar contra su enfermedad, los médicos, la policía que persigue al camello y este que se enfrenta a su jefe... Y mientras, Luciana lucha una partida de ajedrez con la muerte.Jordi Sierra i Fabra nació en Barcelona el 26 de julio de 1947. Tiene una clara y firme vocación de escritor desde muy joven, pues confiesa que dio sus primeros pasos con tan sólo ocho años de edad. Con doce escribió su primera novela larga, de quinientas páginas. Sus padres se mostraron poco entusiasmados con esta actividad, puesto que no confiaban en la profesión de escritor como un trabajo con futuro. Cuando terminó el bachillerato empezó a trabajar en una empresa de construcción. Tuvo sus primeras incursiones profesionales en la música, otra de sus grandes pasiones. Fue uno de los fundadores del programa de la Cadena Ser "El Gran Musical", y en 1970 abandonó los estudios para convertirse en comentarista musical, lo que le permitió viajar por todo el mundo con grupos y artistas del momento para cubrir sus actuaciones y escribir reportajes.

  • by Justin Richards
    £11.49

    For a few moments this afternoon, it rained on the moon... An astronaut in full spacesuit appears out of thin air in a busy shopping centre. Maybe it's a publicity stunt. A photo shows a well-dressed woman in a red coat lying dead at the edge of a crater on the dark side of the moon - beside her beloved dog 'Poochie'. Maybe it's a hoax. But as the Doctor and Amy find out, these are just minor events in a sinister plan to take over every human being on Earth. The plot centres on a secret military base on the moon - that's where Amy and the TARDIS are. The Doctor is back on Earth, and without the TARDIS there's no way he can get to the moon to save Amy and defeat the aliens. Or is there? The Doctor discovers one last great secret that could save humanity: Apollo 23. James Albrecht, who played Todd in the TV episode 'Victory of the Daleks', reads this thrilling adventure featuring the Doctor and Amy, as played by Matt Smith and Karen Gillan in the spectacular hit series from BBC Television.

  • by Noel Streatfeild
    £6.99

    A timeless children's classic about ice-skating, friendship and ambition, from the beloved author of Ballet Shoes. Perfect for all children who love skating, dancing and performing. Harriet's best friend Lalla dreams of being the best skater in the world - but when Harriet discovers her own natural talent on the ice, the girls' friendship comes under threat. Will Harriet choose Lalla, or her own glittering future?

  • by Benjamin Bonetti
    £5.99

    Benjamin Bonetti is one of the world's bestselling hypnotherapists. His unique hypnotic voice sends positive messages to your subconscious so you can accomplish your goals. Powerful affirmations and visualisations encourage change to happen naturally. This audio download helps you to release yourself from stress and tension. Learn to put anxious thoughts and feelings behind you and free yourself from any anxiety now or in the future. WARNING: Not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, taking alcohol or drugs. If in doubt, seek medical advice. The product's effectiveness is not guaranteed. No liability is accepted for any lack of effectiveness. Your statutory rights are not affected.

  • by Glenn Harrold
    £8.49

    This superb high quality hypnotherapy recording by the UK's best selling audio hypnotherapist Glenn Harrold has two distinct 30-minute Hypnotherapy sessions. Both tracks combine powerful clinical hypnotherapy techniques with state of the art digital recording technology. Track one will help learner drivers to achieve a peak performance state and to be in full control of their feelings on the day of their driving test. If you area learner driver with a pending driving test then you should listen to this track every day in the final two weeks leading up to your test as it will help you to overcome any anxiety and feel in complete control on the day of your test. Track two is slightly different as it will help both learners and experienced drivers to overcome any driving phobia or anxiety on any type of road. If you have a fear of driving on motorways or travelling any distance in a car the powerful post hypnotic suggestions will help you to release this anxiety and to accept that you feel more relaxed and in control when you are driving. Driving on motorways or indeed any road will then feel quite normal to you. On both tracks you will hear a pleasant English voice and 60 B.P.M sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you to overcome nerves and to feel in control of your feelings whenever you drive. There are also a number of background echoed affirmations, which pan from left to right in your headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of the recording you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed inside), which are embedded in the fade out music and facilitate the overall effect. This powerful recording is a completely safe and very effective way of helping drivers of all abilities to feel positive and in control at all times.

  • - The BBC Radio 4 fantasy drama series
    by Sebastien Baczkiewicz
    £12.49

    The first four series of the original BBC Radio 4 fantastical drama series set in a world almost, but not quite, like our own. Paul Hilton stars as William Palmer, the immortal, reluctant and unthanked hero protecting mankind from an enemy they resist believing in: the Grey Folk. Thrilling, dark and contemporary, the dramas are set in a recognisable present day, but one haunted by the folktales of the British Isles: drowned villages, changeling children, werewolves and unruly nature spirits. Duration: 11 hours 40 mins.

  • - The BBC Radio 4 comedy series
    by Sanjeev Kohli & Donald McLeary
    £9.49

    First broadcast in 2007, Fags, Mags and Bags delivers shop-based shenanigans and over-the-counter philosophy, courtesy of Ramesh Mahju and his trusty sidekick Dave. Ramesh has built his shop up over the course of 30 years, and it is a firmly entrenched feature of the local area. He is ably assisted by Dave, a forty-something underachiever who shares Ramesh's love of the art of shopkeeping, even if he is treated like a slave. Then of course there are Ramesh's sons Sanjay and Alok, both surly and not particularly keen on the old-school approach to shopkeeping. However, they are the natural successors to the business, and Ramesh is keen to pass all his worldly wisdom on to them - whether they like it or not...Series 1: Raising Keenan, The De-Magowaning of Ramesh, Wall of Crisps, Build the Titanic, The Festival of Maltodextrin, January February. Series 2: Beansy, Beansy, Beasny, Beansy, Beansy, Skeletor Attack, Rameshtonite, All the Best, Cousin Wacko, Confectionary McEnroe.Series 3: Jack Black's Black Jacks, Mr Majhu Goes To Lenzie, The Wrath of Khan, The Lenzie Splicer, Bacon Punctuation and The Fall of Phallon and the Rise of Bugatox. Series 4: Foam Wizards, Magical Mister Murgatroyd, The Bewerdine Spectrum, Evil Nabarra, Ayabassa Alan, John Craven's Fjallraven.

  • by Sarah Winman
    £9.99

    THE INSTANT SUNDAY TIMES BESTSELLERWINNER OF DYMOCKS BOOK OF THE YEARA GUARDIAN BEST BOOK OF 2021A BBC BETWEEN THE COVERS BOOK CLUB PICKWINNER OF THE INWORDS LITERARY AWARD'Sheer joy' Graham Norton'Utterly beautiful ... filled with hope' Joanna Cannon, author of Three Things About Elsie'A bear-hug of a book' Rachel Joyce, author of Miss Benson's BeetleFrom the author of When God was a Rabbit and Tin Man, Still Life is a big-hearted story of people brought together by love, war, art and the ghost of E.M. Forster.1944, in the ruined wine cellar of a Tuscan villa, as bombs fall around them, two strangers meet and share an extraordinary evening.Ulysses Temper is a young British soldier, Evelyn Skinner is a sexagenarian art historian and possible spy. She has come to Italy to salvage paintings from the wreckage and relive memories of the time she encountered EM Forster and had her heart stolen by an Italian maid in a particular Florentine room with a view.Evelyn's talk of truth and beauty plants a seed in Ulysses' mind that will shape the trajectory of his life - and of those who love him - for the next four decades.Moving from the Tuscan Hills and piazzas of Florence, to the smog of London's East End, Still Life is a sweeping, joyful novel about beauty, love, family and fate.'Four course nourishment for all Winman fans' Patrick Gale, author of Take Nothing With You'Extraordinary . . . my book of the year' Liz Nugent, author of Our Little Cruelties'The kind of story that bolsters the heart and soul' Donal Ryan, author of Strange FlowersSunday Times bestseller 09/06/2021

  • by Bernard Cornwell
    £11.49

    Ensign Richard Sharpe, newly made an officer, wishes he had stayed a sergeant after he is put in terrible danger by Sergeant Obadiah Hakeswill at the impregnable Gawilghur's ravine.To regain his confidence and his authority, Sharpe will fight as he has never fought before.Soldier, hero, rogue - Sharpe is the man you always want on your side. Born in poverty, he joined the army to escape jail and climbed the ranks by sheer brutal courage. He knows no other family than the regiment of the 95th Rifles whose green jacket he proudly wears.

  • by MARK CARNEY
    £11.49

    THE SUNDAY TIMES BESTSELLER'A radical book that speaks out accessibly'BONO'Indispensable ... This is the essential handbook'CHRISTINE LAGARDE'A remarkably good read'GILLIAN TETT, Financial Times'A landmark achievement'WILL HUTTON, ObserverWhat do you value? Why is it that often the things we value the most - from frontline nurses to the natural environment to keeping children well fed and educated - seem of little importance to economic markets?In Value(s), one of the great economic thinkers of our time examines how economic value and social values became blurred, how we went from living in a market economy to a market society, and how to rethink and rebuild before it's too late. The book will help arm the best in business, finance and government, and disarm the worst.During his time as a G7 central banker and seven years spent as Governor of the Bank of England, Mark Carney witnessed the collapse of public trust in elites, globalisation, and technology; the challenges of the 4th Industrial Revolution and the existential threat of the growing climate emergency. Drawing on a truly international perspective to our greatest problems, this book sets out a framework for the change needed for an economic and social renaissance in a post-Covid world. Embedding the values of sustainability, solidarity and responsibility into all decision-making is integral to his argument for how we can channel the dynamism of the market to turn intractable problems into enormous opportunities. His deeply researched and forward-looking manifesto goes to the heart of what we've got wrong in the past and offers action plans to set it right for individuals, businesses, investors and governments.In short, Value(s) sets out how we can build a better world for all. It is a book that offers achievable solutions to global problems, building a future fit for our children, grandchildren and generations to come. 'The ten pages where he takes down routine market fables are worth the price of the book alone.' writes Will Hutton.

  • - Fifteen Writers Break the Silence
     
    £16.49

    ';You will devour these beautifully writtenand very importanttales of honesty, pain, and resilience' (Elizabeth Gilbert, New York Times bestselling author of Eat Pray Love and City of Girls) from fifteen brilliant writers who explore how what we don't talk about with our mothers affects us, for better or for worse.As an undergraduate, Michele Filgate started writing an essay about being abused by her stepfather. It took her more than a decade to realize that she was actually trying to write about how this affected her relationship with her mother. When it was finally published, the essay went viral, shared on social media by Anne Lamott, Rebecca Solnit, and many others. This gave Filgate an idea, and the resulting anthology offers a candid look at our relationships with our mothers. Leslie Jamison writes about trying to discover who her seemingly perfect mother was before ever becoming a mom. In Cathi Hanauer's hilarious piece, she finally gets a chance to have a conversation with her mother that isn't interrupted by her domineering (but lovable) father. Andr Aciman writes about what it was like to have a deaf mother. Melissa Febos uses mythology as a lens to look at her close-knit relationship with her psychotherapist mother. And Julianna Baggott talks about having a mom who tells her everything. As Filgate writes, ';Our mothers are our first homes, and that's why we're always trying to return to them.' There's relief in acknowledging how what we couldn't say for so long is a way to heal our relationships with others and, perhaps most important, with ourselves. Contributions by Cathi Hanauer, Melissa Febos, Alexander Chee, Dylan Landis, Bernice L. McFadden, Julianna Baggott, Lynn Steger Strong, Kiese Laymon, Carmen Maria Machado, Andr Aciman, Sari Botton, Nayomi Munaweera, Brandon Taylor, and Leslie Jamison.

  • by Glenn Harrold & Ali Calderwood
    £8.49

    Transform your life, repair DNA and create miracles. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the third note, which resonates to a frequency of 528hz and is associated with the colour gold and the element of fire. This frequency is described as the love frequency as it has the potential to bring about transformation and create miracles as well as repairing broken DNA. It can also help to overcome problems like fatigue, anxiety, control issues and negative thought patterns, all of which exist within the same vibrational energy. Interestingly, 528hz is the exact frequency used by genetic biochemists to repair broken DNA so our ancestors who used this scale for healing and transformation knew the power these frequencies held. Glenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 528hz combine to create an amazingly powerful meditation recording. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. This recording contains two tracks, the first you can use in the daytime as it will guide you back to full waking consciousness at the end. The second track will guide you into a deep sleep state at the end, which makes it ideal for using before you go to sleep at night. When you are instructed to repeat affirmations, connect with positive feelings (e.g. happiness, joy, love), this will help you absorb the suggestions on a deeper level. You don't have to repeat the affirmations out loud but do make a strong connection with them. You will be guided into a deep state of mental and physical relaxation and it is recommended that you listen through headphones while lying or sitting somewhere comfortable where you won't be disturbed. Listen every day initially for 21 days and then as and when you wish. However, this is purely a guideline and you can listen to the recordings as often as you like. It is important to remember that you are being guided, so you will always be in full control of the whole process. This powerful recording is a completely safe and effective way of helping you to clear away deep-rooted blocks on a cellular level and find peace. About the Ancient Solfeggio Scale and Healing Sounds: Modern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it's not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation. Emotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing. These incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health). The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. Glenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing Healing Codes for the Biological Apocalypse and 528Records.com.

  • - Seven Steps to Confidence
    by Chloe Brotheridge
    £9.99

    Penguin presents the audiobook edition of Brave New Girl, written and read by Chloe Brotheridge.Be the most confident version of yourselfHow would you act if you didn't care what people thought? Who would you be, if you knew for sure that you were worthy, loved and accepted? What would you do if you knew failure was just a stepping stone, not a final resting place? How much more time and energy would you have if you could confidently say 'no' and ask for what you want?Brave New Girl is a straightforward guide to building more self-belief and reducing the need to people-please.It is commonly thought that confidence is something we either have or don't have, but hypnotherapist Chloe Brotheridge shows how it can be built. As a clinical hypnotherapist who has helped hundreds of clients with anxiety, Chloe uses her own stories, scientific research, and the experiences of other women to show you how you can build your self-belief - and spend less time worrying or people-pleasing. She will help you feel more confident, show you how you can reach your full potential, and teach you how to assertively set boundaries for a happier, healthier you.

  • - Stop pleasing, start living
    by Glennon Doyle
    £16.49

    Brought to you by Penguin.'Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.' (Elizabeth Gilbert, author of City of Girls and Eat Pray Love)Who were you before the world told you who to be? Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.For many years, Glennon Doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There. She. Is. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world's expectations of her and reclaim her true untamed self. Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts.Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.'(c) Glennon Doyle 2020 (P) Penguin Audio 2020

  • - Seismic shifts in school behaviour
    by Paul Dix
    £8.49

    In this abridged audiobook version of his bestselling title, Paul Dix talks you through the book's hugely influential behaviour management approach - an approach whereby expectations and boundaries are exemplified by people, not by a thousand rules that nobody can recall. Each chapter, as in the paperback, focuses on a particular theme and offers an abundance of sensible, down-to-earth strategies geared to help you form your own unique behaviour blueprint in your school and classroom. The Testing, Watch out for and Nuggets sections have been removed for this audiobook, but the indispensable advice on how to involve all staff in developing a whole school ethos built on kindness, empathy and understanding remains. Narrated by Paul Dix himself, this audiobook is suitable for teachers and school leaders - in any setting - who are looking to upgrade their approach to school behaviour. Run time: 182 minutes. When the Adults Change Everything Changes was a silver winner 2017 Foreword INDIES Awards in the Education category.

  • by Adam Buxton
    £11.49

    INCLUDES AN EXCLUSIVE BONUS PODCAST WITH JOE CORNISH'An affectionate and revealing account ... Funny, sad, real, rueful.' The Times'Warm, rambling and self-aware' GuardianThe long-awaited, rambling, tender, and very funny memoir from Adam BuxtonRamble/E ramb(E )l/Verb1. walk for pleasure in the countryside.'Dr Buckles and Rosie the dog love rambling in the countryside.'2. talk or write at length in a confused or inconsequential way.'Adam rambles on about lots of consequential, compelling and personal matters in his tender, insightful, hilarious and totally unconfused memoir, Ramble Book.'Ramble Book is about parenthood, boarding school trauma, arguing with your partner, bad parties, confrontations on trains, friendship, wanting to fit in, growing up in the 80s, dead dads, teenage sexual anxiety, failed artistic endeavours, being a David Bowie fan; and how everything you read, watch and listen to as a child forms a part of the adult you become. It's also a book about the joys of going off topic and letting your mind wander.And it's about a short, hairy, frequently confused man called Adam Buxton.

  • by Paul Noble
    £6.49

    No grammar tests. No memory drills. No chance of failure.Welcome to Learn with Paul Noble - a unique, tried and tested language learning method that has been used by almost a million people to speak fluently and confidently in no time at all.Take your German to the next level with Paul Noble's simple, relaxed approach to learning that has been proven to succeed every time. Unlike more traditional language learning courses, Paul Noble's unique method has no grammar tests, no memory drills and no chance of failure. Just listen, interact and learn wherever you are.In this audiobook, Paul will help you build on your existing German knowledge and give you the confidence to independently construct sentences and speak German fluently in a variety of scenarios. Language learning has finally become quick, easy and effortless.This 8 hour course also includes a handy downloadable booklet to help reinforce your learning.Next Steps is an intermediate course, for non-beginners, which follows on from the Learn German with Paul Noble for Beginners - Complete Course.

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