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Learn how to reframe your anxiety and overcome self-doubt with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapyWe all experience anxiety at certain points throughout our lives, some of us more often and more intensely than others. It's an emotion, a chemical reaction, and a fundamental part of being human. It can help you to stay alert and focused, spur you to action, and motivate you to solve problems. But left unchecked, it can have the opposite effect, holding you back and preventing you from living the life you want. You are not alone in this. Dr Michaela Dunbar, qualified clinical psychologist and founder of Instagram @myeasytherapy, has spent years helping ambitious women master their anxiety and overcome self-doubt, so they can take unapologetic action to unlock their potential and find happiness and success. Through one-to-one coaching and therapy sessions and engaging with thousands of women through her online courses, Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to imposter syndrome, overwhelm to perfectionism, and shows us how to transform negative thoughts and difficult emotions into positive action. You've Got This will give you the insight and tools to reframe how you view your anxiety and understand how to manage your thoughts and emotions so they no longer interfere with your relationships, your career or quality of life. Learn how to overcome self-doubt, set boundaries, avoid burnout, and free yourself from the traps of overthinking to confidently step into a life you love. (c) Dr Michaela Dunbar 2022 (P) Penguin Audio 2022
Track your slimming habits with this three-month diet planner from the authors of #1 bestselling cookbook, Pinch of Nom.
STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
Brought to you by Penguin. By the time Sara Davies left university, she was running a business with a half million pound turnover from her student bedroom. When she became the youngest of BBC 1's iconic Dragons, that turnover was GBP25 million. Today, she is one of Britain's biggest business names. Now, in a memoir as full of warmth, wit and wisdom as she is, Sara shares what it took to get there - from manning factories overnight with her mam and dad to hitting the trade shows of Las Vegas alone, armed with little more than ambition and a passion for crafts. What does she look for in a business investment? Where does she find time to enjoy family life while running an empire? What did lockdown change about the way she ran her company? And which is the bigger buzz - witnessing your latest product sell out as you broadcast live to 96 American homes, or dancing the cha cha cha as one of Strictly Come Dancing's brightest stars while your family cheer you on?Sara says that 'good storytelling is the key to making sales'. In We Can All Make It she proves just what a great storyteller she is. (c) Sara Davies 2022 (P) Penguin Audio 2022
We might love our eggs mini, but there's nothing small about our new cookbook.
A pocket-sized anti-stress colouring book.
Out now: the autobiography of the legendary sports promoter, Barry Hearn. 'I am the largest sports promoter in the world. I promote 11 sports to a global audience of billions of people every day of my life'__________A larger than life working class hero, Romford born and bred - always ready with the perfect soundbite - Barry Hearn was famously described as 'roguish but never a rogue'. Hearn is credited with turning snooker into one of the biggest sports in Britain. He essentially turned a sport in which competitors wear bowties into a massive, globally televised event. Away from the table, his promotions empire casts its net over a dozen sports - from professional boxing to darts, fishing to ten-pin bowling - and his career spans four decades. He also previously owned Leyton Orient football club. Packed with hilarious anecdotes from the golden age of snooker, and behind-the-scenes insight into boxing negotiations and darts bust-ups, Hearn's book is a joy to read from start to finish.
A funny, tender, timely story about a family on the brink from one of our best-loved entertainers and national treasure Mel Giedroyc
From the visionary New York Times bestselling author of New York 2140 comes a near-future novel that is a gripping exploration of climate change, technology, politics, and the human behaviours that drive these forces.
Sew yourself a modern wardrobe as you work through the 27 projects in The Great British Sewing Bee's latest book
Suitable for those with an interest in conquest, self-defense, wealth, power or simply being an educated spectator, this book teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.
The world's bestselling cricket annual. The indispensable pocket guide to the cricket season.
The summer holidays are dragging on and Harry Potter can't wait for the start of the school year. There are spells to be learnt, potions to be brewed and Divination lessons (sigh) to be attended. Harry is expecting these: however, other quite unexpected events are already on the march.
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
The Creme de la Creme Egg of Cookbooks!
The incredible new novel from international bestseller John Grisham.
From one of America's iconic writers, a portrait of a marriage and a life - in good times and bad - that will speak to anyone who has ever loved a husband or wife or child. A stunning book of electric honesty and passion.Several days before Christmas 2003, John Gregory Dunne and Joan Didion saw their only daughter, Quintana, fall ill. At first they thought it was flu, then pneumonia, then complete sceptic shock. She was put into an induced coma and placed on life support. Days later - the night before New Year's Eve -the Dunnes were just sitting down to dinner after visiting the hospital when John suffered a massive and fatal coronary. In a second, this close, symbiotic partnership of 40 years was over. Four weeks later, their daughter pulled through. Two months after that, arriving at LA airport, she collapsed and underwent six hours of brain surgery at UCLA Medical Centre to relieve a massive hematoma.This powerful book is Didion's 'attempt to make sense of the weeks and then months that cut loose any fixed idea I ever had about death, about illness ... about marriage and children and memory ... about the shallowness of sanity, about life itself'. The result is an exploration of an intensely personal yet universal experience: a portrait of a marriage, and a life, in good times and bad.
Harry Potter is an ordinary boy who lives in a cupboard under the stairs at his Aunt Petunia and Uncle Vernon's house, which he thinks is normal for someone like him who's parents have been killed in a 'car crash'. He lives a very unremarkable life. That is until an owl turns up with a letter addressed to Harry and all hell breaks loose.