Books by @ Journals and Notebooks

For most people, writing is their happy pill especially when expressive writing is involved. What this means is that they pour out their thoughts and emotions into papers or journals like this one. Like you, they could be writing about their goals in life, reviewing a recent event and writing about problems. Writing these down is highly useful for motivation. Use this journal to start writing today!

Writing is a mental, emotional and spiritual exercise. It''s A reflection of your deepest thoughts, which pretty much tells the reader who you really are. In addition, writing improves your grasp of grammar as well as your wealth of words. It is a tool for comprehension and in some cases, a revealing documentary that might lead to a diagnosis of your thoughts and emotions.

Did you know that writing is akin to meditation? When you write, you get lost in a sea of familiar letters. Writing is about reflecting on your day and how long you''ve come from when you first started. It''s about getting some goals written in paper so you never forget about them. And it''s about being thankful for all the blessings you''ve received. Write today!

Every breath you take is a reason to be thankful. When was the last time you took the time to appreciate the fact that you are blessed? Write about your blessings and don''t forget to thank where they come from. When you write, you reflect. When you read what you''ve written, you become motivated to live a better life. So what are you waiting? Start writing today!

Why would you write? You do that because it''s a way to reflect on all the wonderful blessings you have received. You want proof that God listens and that your prayers have been answered. You may not realize your blessings immediately but when you write about them and recall them later on, it''ll be easy to see that you have been blessed. Start writing today!

You need an outlet of your gratitude and happiness. If you cannot shout it for all the world to see, then maybe you can write about it instead. This journal and planner is an amazing tool that you can own without spending a fortune. It is highly portable and compact. It is also made with over a hundred pages for long-lasting use. Start writing today!

This is the journal that every traveler should own. Fill this with written notes of every adventure you ever go to. The benefit of writing when traveling extends beyond improved spelling and vocabulary. It also helps soothe the soul and even improve your perception of the world. So go ahead and keep a copy of this journal. Go ahead and write!

Traveling to Asia could be a very interesting experience for you so make sure you keep a written plan of your itinerary. Keeping everything written helps you plan and maximize your time abroad. You can also fill this journal up with written notes of everything new you see and experience. Grab a copy of this journal and write!

If Italia is the next country you want to visit, then you better pack this journal with you! Writing while traveling helps you get a better feel of the experience. It allows you to better understand the culture, the traditions and the people. If you listen carefully and take notes, you might even improve your Italian, too. Grab a copy today!

Pack up your bags and let''s explore the Land Down Under! Use this journal to write about your before, during and after travel plans. Create to-do lists and a checklist so you don''t miss anything out. Of course, write about you felt, the lessons you learned and the realizations you''ve had throughout your journey. Write about everything and soon, you''ll have a diary filled with the craziest adventures!

So it''s your first time to travel abroad, eh? Not to worry, you have the experiences of others to guide you. You also have your own prepared self to keep you sane as you pack your bags and check your checklist. The use of a travel journal is very important before, during and after travels. It contains important information that could make or break your trip. Grab a copy today!

Look how beautiful Hawaii is! It is a known tourist destination because of its generally relaxing ambiance. Make the most of your stay by making sure you record every little thing you see. Write about the culture, the people, your favorite restaurants, and activities, too. Write as if you want every moment in the island to last forever. Keep a copy of this journal today!

When you''re packing for a trip, don''t forget to include a copy of this journal, too! Writing about a trip helps better preserve the experiences and the emotions. It allows you to remember even the smallest details but might prove to be extremely useful later on. Writing is also a cool way of keeping the flying jitters at bay. Write today!

Tagging kids along when you travel can be quite a handful. You never know when they''ll get bored and what they''ll do. In order to keep them preoccupied, keeping a journal is recommended. Writing allows a child to not only express how he/she feels about the trip; it also allows you to focus on the road. It''s going to be a win-win situation when you have this journal around.

To shift from unhealthy to healthy living requires hard work, dedication, and a lot of getting used to. To keep your motivation levels high, you can use this journal to write about your big shift to health. Writing will help condition your mind to always select the healthier options. This will encourage the active participation of your senses in spotting opportunities that will push your healthy lifestyle. Write today!

Why do you have to write about your own journey to fitness? Well, because writing reveals the areas that need to be improved and those that need to be removed. It allows you to review your processes and see to it that you maximize the time you have dedicated to exercise. Maybe someone you love can use your experience as guide to getting fit, too!

This purple book is a symbol of your hard work to keep fit. Inside, you can write about your unique journey, including your victories and challenges. You can also include the exercise combinations that you used to target the different parts of your body. The information you create might be of good use to others someday. Exercise and write today!

Keep your motivation high when you''re doing your regular fitness routines. Use this journal to document your realizations as well as tips and techniques when you''re working out. The idea is to use your experience as baseline for your fitness goals and timelines. So what are you waiting for? Grab a copy of this effective journal today!

Keeping a fitness journal is not just about recording your journey to a better you. It''s all about boosting your writing skill while you''re at it. As a result, you not only improve your physique through exercise but your brain functions, too. Grab a copy of this journal and start writing today!

You have the power to change and improve yourself. How? You just need to be determined to take the first step and inspired by how far you''ve done. The purpose of this journal is to provide an opportunity for you to track your progress physically and to also check how well your writing is progressing. This way, you get a general sense of well-being. Grab a copy now!

Yes, fitness can be an everyday thing! You just need to be constantly reminded of your goals to make that happen. Instead of asking someone to cheer you on, why don''t you let your own writings motivate you? Go ahead and start a fitness journal! Writing helps set the right mindset and it helps keep you going too. Start writing today!

Yes, once you see the results of your efforts, you will be inspired to keep moving forward. There is only one way to see and even appreciate results, and that''s by keeping a journal. When you write, you get to review your struggles and see your victories. You will be motivated to reach your goals, too. So secure a copy today!

Made for kids struggling with weight, this journal is supposed to be their companion towards good health. You can encourage your child to write about his/her progress, not just in weight loss but also with regard to his/her feelings and thoughts. This way, your child get the chance to not only improve his/her physical appearance but be prepared for emotionally and mentally for the change he/she is about to experience.

Writing gives you the push you need to continue with your weight loss goals. When you write, you don''t just write numbers like your weight, the nutritional value of what you''re eating and your reps when you''re doing your exercises. You also write about your realizations and experiences especially your ups and downs. These pieces of information are key to keeping you motivated. Grab a journal now!

Well, if there''s something you realize now it''s the fact that you don''t get to your weight loss goals by sitting on the couch and watching TV. You have to go on a diet and even do some exercises. Use this journal to write about your journey and allow your experiences to keep you in the right track. Grab a copy, move and write today!

Getting fit is a marriage between the right diet and the right forms of exercises. You can''t achieve your weight loss goal with one, and while completing forgetting about the other. The purpose, then, of this journal is to remind you of the equal importance of diet and exercise. Keeping a written record will serve as a visual representation of your goals. Get a copy today!

How do you start a new habit? Experts say you have to do the same thing for 13 times. To help keep you going, having a journal would help. Writing helps evoke that feeling of mindfulness so your milk is called actively into action. This would prevent past frustrations from ruining your momentum. So if you want to establish a new habit, then you better start writing today!

Let''s exercise today! It is a healthy regimen that will boost your productivity and trigger the release of ?feel good? hormones. Continually challenge yourself by increasing the difficulty of your workout routine per week. Use your numbers last week as guide to how much increase you need to do this week. You can use this journal to track your progress. Good luck!

Why would you want to record your exercise routine? Well, because you need to be motivated by your own experiences and because you need to know your numbers. The second reason is applicable if you intend to make exercise a regular habit. You constantly have to challenge yourself by increasing the frequency and difficulty of your routine on a weekly basis. Numbers will guide you through that.

Keeping fit is a long-term process that requires constant motivation. The road to being fit is not going to be easy. Sometimes, you will want to give up and go back to your old, unhealthy ways. So how do you keep going? Simple. You write. Writing helps you realize your successes and remember your challenges. It will help give you the push you need to continue your journey to fitness.