Books by Anand Gupta

Ayurvedic slankekure handler om at spise og at spise godt. Vægtøgning er ikke på grund af, hvor meget vi spiser, det handler om, hvor meget af det, vi spiser. Det er præcis det problem, at ayurvedisk kost adresser gennem sine centrale principper. Gennem denne bog har jeg forsøgt at bygge en relation mellem natur og fødevarer gennem principperne i Ayurveda, der ikke kun hjælper med sundt vægttab, men også fokuserer på holistisk velvære. Jeg har brugt tips og grundlæggende viden til at uddanne dig om denne diæt form, således at du kan foretage et informeret valg udstyret med alle de centrale oplysninger, der danner grundlag for ayurvedisk slankekure.

By now most people have heard about Detoxing, either from a magazine, new article, blog or event through a friend. Yet the exact process and theory behind the practice is often neglected in the explanation. Why should someone detox? What benefits can come of it? How does someone detox?This easy to understand guide clears the mystery and reveals the secrets behind this ancient therapy. In this book you will learn:· What detoxification is - and what it isn't· The history behind detoxification· Ayurveda medicine and detoxification· Who should undergo a detoxification diet· Symptoms that detoxification can address or even resolve· Different types of detoxification· How to choose the right detoxification diet· When the best time to detox is· How to properly detox without undesirable side effects· Simple and easy Detox Tips that you can apply to your life today· Sample Diets· Recipes for detox and greater health· And much moreA properly applied Ayurveda Detoxification can benefit anyone. With this guide, you can start your journey to greater health today.