Books by Annie Burdick

Discover the joys and health-giving benefits of nurturing a gardenWe have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.Gardening for Mind, Body and Soul will help you:Explore which plants release scents to help uplift and soothe.Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.Learn about birdsong and how it can boost happiness and creativity.Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Unconscious bias affects us all. Acting as your mentor and guide, this book will take you through the most common forms of prejudice, including gender, race, size, age and sexuality. It also explores the psychology behind our biases and provides actionable tips and simple exercises to help you combat implicit judgements.

Whether you long to see butterflies flit across your flowerbeds or hear birdsong all year round, there's something endlessly rewarding about playing host to wildlife. With practical projects and helpful tips for gardens big and small, this guide will help boost local biodiversity and benefit countless native species.