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Books by Avy (College of Cognitive Behavioural Therapies Joseph
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- Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
£10.99 Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT).
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