We a good story
Quick delivery in the UK

Books by Beverly Lynn Bennett

Filter
Filter
Sort bySort Popular
  • - Using the Power of Plant Foods to Heal and Prevent Arthritis, Cancer, Diabetes, Heart Disease, and Chronic Pain
    by Beverly Lynn Bennett
    £13.99

    Inflammation is the bodys response to an injury, and its an essential part of the healing process. However, chronic inflammation caused by the effects of poor diet, smoking, obesity, stress, and environmental toxins can instigate or exacerbate a wide range of illnesses, including arthritis, cancer, diabetes, heart disease, and even Alzheimers. Anti-Inflammatory Foods and Recipes presents a science-based dietary approach that helps protect against this hidden danger to health. Vegan chef Beverly Lynn Bennett presents an overview of acute and chronic inflammation and explains how antioxidants and other nutrients found in whole plant foods can reduce inflammation safely and effectively. Featured are 75 of Beverlys favorite recipes, which contain an array of delicious inflammation superfighters, including avocados, berries, citrus, greens, nuts, seeds, and a host of herbs and spices. These easy-to prepare dishes offer plenty of options for incorporating a variety of power-packed foods into everyday meals.

  • - The Nutritional Powerhouse
    by Beverly Lynn Bennett
    £4.99

    Kale is considered by many people to be one of natures most nutritious foods. Its a rich source of vitamins, minerals (especially calcium), and health-promoting antioxidants. Kale covers essential nutritional information along with tips for how to grow, purchase, and prepare kale. It also includes 30 recipes for delicious and innovative dishes from breakfast smoothies and scrambles to kale chips and chocolate-kale brownies.

Join thousands of book lovers

Sign up to our newsletter and receive discounts and inspiration for your next reading experience.