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"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find:- 5 and 10 week workout plans- Push-ups for men and women- World records for push-ups- History of push-ups and more
This volume explains how to ruthlessly tailor job-hunting strategies to the realities of business today, from telecommuting and re-engineering to outsourcing and the meltdown of company/employee loyalty.
How to hate your boss and still be productive. The book offers constructive ways to deal with a tyrannical boss and still manage to turn the situation around to your advantage. Anecdotes, self-test quizzes and questions are used to liven up the text.
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