Books by Brandon Gilta

Did you know that women''s fat content ranges between 24% to 40%, while in men, it would be 6% to 25%?This is because of some of the physiological differences between genders.One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And lastly, females exhibit faster storage of fats into the subcutaneous adipose tissue after food consumption.To understand the body further, know that it is composed of body fat and nonfat mass. Where the former is responsible for energy storage, safeguarding internal organs, and hormonal regulation. And the latter is responsible for energy production. Wherein both are influenced by age, genes, hormones, and sex.If you want to gain further understanding of your body composition and learn how to maximize your anatomical potential, continue reading.In the following guide, you will discover:The three types of body composition.Strengths and weaknesses of an endomorph body type.The basics of an endomorph diet.Steps on how to follow an endomorph diet.Techniques on how to sustain a new diet.

Did you know that nearly half of all adult Americans have cardiovascular disease?Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:Fresh and brightly colored vegetablesFresh fruitsUnrefined, whole grainsPlant-based food productsLean cuts of meatHealthy fatsAnti-inflammatory beveragesThis cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make. In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.

Did you know that fatty liver disease is a condition that currently affects almost a third of the US population? This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles. Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.As of this writing, there are no FDA approved medications for the direct treatment of fatty liver disease. Fortunately, and if diagnosed early, this condition is easily reversible by making changes in the patient''s diet and lifestyle.That''s where this guide can help. It''s written for people who were diagnosed with fatty liver disease and/or are hoping to eat healthier.The guide starts with important information on the disease and the symptoms that accompany it. A chapter is devoted to listing the foods shown to help with the treatment and reversal of fatty liver disease according to studies. A diet and lifestyle change plan is also included in the book to help the patient in the journey to living healthier.In this guide, you will discover...What fatty liver disease isWhat you should eat to manage fatty liver diseaseSteps to maintaining this diet planSample curated recipesA lifestyle change plan that you should undertake

Did you know that 47% of Americans are at risk of getting heart disease? Read on to find out how NOT to be one of them.Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:Fresh and brightly colored vegetablesFresh fruitsUnrefined, whole grainsPlant-based food productsLean cuts of meatHealthy fatsAnti-inflammatory beveragesIn this guide, you will discover...How colors can change the way your heart receives foodGetting the perfect cut of meat for a happier heartWhy fats aren't really that badKeeping your heart happy in just a few sipsAvoiding a doctor's appointment through proper nutritionThrough the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system.As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle.Once you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.