Books by Carolyn Williams

Meals That Heal, a riveting book by Carolyn Williams, is a must-have for all food and health enthusiasts. Published in 2019 by Simon & Schuster, this book falls under the genre of health and wellness. Meals That Heal is not just a cookbook, it's a guide to understanding the healing power of food. Carolyn Williams, a renowned nutritionist, has beautifully penned down her knowledge and expertise in this book. She enlightens readers about the relationship between food and our health, encouraging us to make more mindful and healthier food choices. If you are someone who believes in the power of a balanced diet and is always on the lookout for nutritious recipes, then this book is a perfect addition to your collection. Published by the prestigious Simon & Schuster, this book guarantees quality content that is both informative and engaging. Get your copy today and embark on a journey towards healthier living.

Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal - One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer-packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp TossSoups and salads: Chile Verde with Shredded Pork, Street Corn SaladMeatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and CheeseDesserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower MargaritasDon't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal - One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food-instantly.

This story captures the insight of a bright, intuitively smart young man who grew up in the low-income housing projects of Southeast Washington, DC, our nations capital city. His name was Jimmy Black Blango, better known as JB. He lived in the Barry Farms Housing projects at the height of a glorified drug market, in the midst of a culture of the celebrated thug life, gang violence, and mob-style crime. Aside from all that, it was a known fact that gangbangers pledged allegiance to serving time in jail. Even JB got caught up in a clean sweep operation on the streets of Washington, DC, and was sent down to Lorton to serve his time. From there, his status on the streets of Washington, DC, was upgraded to include street credits (i.e., the status of lieutenant) for serving a stench at what was once called the most notorious prison on the east coast, the Lorton Correctional Complex. Now that the prison was mandated by federal law to shut down, the criminal element on the outside decided to bring their drug enterprise on the inside. This was an effort to establish networks that reached beyond the district and extended to all points targeted south.Yet due to the pending closure of the Lorton Complex and the greed among thieves, backstabbing gangbangers, cold-blooded killers, malicious cutthroat staffers, and others caused the whole scam to blow up. At the end of the day, a nefarious culmination of unsavory conduct caused many elements of the Lorton Complex to suffer its unfortunate demise.