Books by Catherine Kurosu

True Wellness is a step-by-step guide to optimal health, blending the best of Western and Eastern medical traditions.>/p>The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient.With this book you will:Discover the strengths and benefits of both Eastern and Western medicineUse journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviorsLearn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitionersTrue Wellness encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.