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Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.
A satirical guide to life behind bars by Britain's most notorious prisoner.
Charles Bronson has spent 24 of the last 28 years in solitary confinement. In this new edition of his autobiography, he reveals the truth about how he fell in love with and married his beautiful wife Saira.
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