Books by Claudia Hammond

Drawing on brand new research, this is an examination of rest and why it matters from Radio 4's voice of psychology

Why does life speed up as we get older? Why does the clock in your head sometimes move at a different speed from the one on the wall? Time rules our lives, but how much do we understand it? And is it possible to retrain our brains and improve our relationship with it?Drawing on the latest research from the fields of psychology, neuroscience, and biology, and using original research on the way memory shapes our understanding of time, the acclaimed writer and BBC broadcaster Claudia Hammond delves into the mysteries of time perception. Along the way, she introduces us to an extraordinary array of characters willing to go to great lengths in the interests of research, including the French speleologist Michel Siffre, who spends two months in an ice cave in complete darkness. Time Warped offers insight into how to manage our time more efficiently, speed time up and slow it down at will, plan for the future with more accuracy, and, ultimately, use the warping of time to our own advantage.