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Mange af os bærer rundt på den hemmelighed, at vi inderst inde ikke elsker os selv – og det kan have alvorlig negativ indvirkning på både vores fysiske og psykiske sundhed, vores forhold til andre mennesker og oplevelse af livet generelt. I Jeg elsker mig kombinerer forfatteren David Hamilton videnskab, spiritualitet og sin hjertevarme selvindsigt for at vise, hvor vigtigt det er, at vi lærer at elske os selv mere, og han giver praktiske øvelser og konkrete anvisninger på, hvordan vi kan åbne hjertet og skabe nye neurale netværk i hjernen for at opnå større selvværd, mere mod og personlig styrke. Han beskæftiger sig bl.a. med, hvordan vi dropper vores uhensigtsmæssige forsvarsmekanismer, der fastholder os i en tilstand af mindreværd, og i stedet vover at være sårbare. Og hvordan vi bliver robuste, så vi ikke lader os slå ud af negative oplevelser og følelser af skyld og skam, som rigtig mange mennesker oplever. Bogen er yderst inspirerende, transformerende og fuld af den nyeste viden om, hvordan vi kan bruge hjernens plasticitet til at ændre indgroede tanke-, føle- og handlemønstre, der ikke tjener vores bedste. Bogen er let læst og fuld af øvelser, der kan udføres af alle.
Step-by-step projects and expert advice from today's top power carvers will take your carving to the next level with the speed and control of power tools. "
Nestled by the roadside, peeking through the hedgerows, hidden in the woods and even in city streets and parks, wild food is all around us - if you know where to look.From woodland mushrooms and riverbank redcurrants to garden weeds and urban cherry blossoms, Where the Wild Things Grow takes us on a journey through the forager's landscape.Drawing on 25 years of foraging experience, David Hamilton show us how and where to hunt for the food that is hidden all around us. Along the way he delves into the forgotten histories and science of wild foods and their habitats and reveals his many foraging secrets, tips and recipes. You'll discover where to find mallows, mustards and pennywort, as well as sumac, figs and mulberries. You'll learn how to pick the sweetest berries, preserve mushrooms using only a radiator and prepare salads, risottos and puddings all with wild food.In all weathers, landscapes and seasons, David shows us that foraging doesn't just introduce us to new tastes and sensations, it also brings us closer to the natural world on our doorstep. Beautifully illustrated and rich in detail, Where the Wild Things Grow is more than a field guide - it is a celebration of the wonderful and fragile gifts hidden in our landscape.
Det er en almindelig antagelse, at vi mennesker grundlæggende er selviske, men den britiske forfatter David Hamilton påpeger omvendt, at vi genetisk er disponerede for at være venlige. I sin nye bog fremlægger han adskillige videnskabelige undersøgelser, der viser, i hvor høj grad og hvordan det at være venlig påvirker både vores krop og sind. Venlighed har indflydelse på vores hjerte og immunsystem, og det bevirker, at vi er gladere og i det hele taget føler os bedre tilpas. Det at være venlig kan ligefrem sænke vores blodtryk, mindske stress og modvirke depression; det nedsætter desuden hastigheden hvormed vi ældes, booster vores selvværd, forbedrer vores relationer med andre mennesker – og så smitter det at være venlig, så andre får samme sidegevinster og giver det gode videre. Hvis man ikke allerede praktiserer venlighed i det daglige, får man her adskillige gode grunde til at begynde. 5 positive bivirkninger ved at være venlig blander den nyeste videnskab med helt almindelige menneskers personlige historier. Bogen er let læst, fuld af inspiration og overraskende viden, der alt sammen efterlader læseren med en følelse af glæde og optimisme.
Denne bog indeholder information om og illustrationer af 30 spiselige planter, der almindeligvis findes i vores parker, skove og buskadser. Den fortæller, hvordan vi kan genkende dem, indsamle dem og lave lækre, nemme og næringsrige retter af dem.
In reviewing this book in The Economic Journal, S.G. Checkland said that it should be read as a vigorous attempt to relate economics to general thinking and as a challenge to those who are practitioners or elaborators of narrowly prescribed techniques.
In reviewing this book in The Economic Journal, S.G. Checkland said that it should be read as a vigorous attempt to relate economics to general thinking and as a challenge to those who are practitioners or elaborators of narrowly prescribed techniques.
David Hamilton revitalises American pastoral writing with an uncanny ability to conjure memories of childhood and moments of spiritual and physical encounter. His gift lies in combining these themes of discovery with a lyrical intelligence never far from natural speech, all delivered with sensitivity for people, place and natural beauty.
This is a collection of stories in verse with shorter poems within the stories . Each story is told by historical figures with the author as an overarching narrator. It is different from the usual academic poems standardised by creative writing courses. Those are not popular with the public and this fills the need by offering something refreshing.
A detailed insight into the exploits of a Royal Air Force fighter pilot straight from the cockpit. The exploits range from intercepting Soviet bombers off Iceland to defending Saudi Arabia in Gulf War One; from flying off the deck of Ark Royal to displays with the Red Arrows; and flying a desk in the UK MoD and NATO HQs.
This book is an effort to bring scattered data together by comprehensively indexing plots and descriptions of individual operatic background, criticism and analysis, musical themes and bibliographical references.
Based on the film "Choice Point", which features insights from some of the world's leading change-makers, this book reveals exclusive material not seen in the film, and explores its discoveries. It shows you how to understand your world and how to align your own true purpose with the patterns of the universe.
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