Books by Despina Nicola

Enough is Enough A Helpful Guide to Managing Addictions The objective of this book is to face reality and move away from the numbness that enslaves. There are about 55 exercises that will move you towards this transition. You will leave the fairytale behind that has imprisoned you and transcend into a new freedom. The book is divided into three stages: Stage One - Exploration. This is where you admit to suffering and explore why you have become dependent before seeking help. Stage Two - Recognition. This is a step-by-step process that examines the habit formation, the triggers, and consequences. It focuses on responsibility and discipline. For the addict, this is the most difficult stage. Stage Three - Action. This is where steps towards change occur. Relapses may be overcome through practical activities and inspiring stories throughout the book. The Manual Guides you through the process of healing, leaving emptiness behind, and finally leads to love.