Books by Dr. Caroline Leaf

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

Bestselling author and therapist combines current scientific research with biblical teaching to show how each person has the power to improve their creativity, intelligence, and emotional health, and achieve their goals by utilizing the MTP and 5-step learning process.

In this companion workbook to Think and Eat Yourself Smart, scientist and therapist combines current scientific research with biblical teaching to help readers understand the connection between thinking and eating, empowering readers to manage their weight and improve their health.

Bestselling author and therapist combines current scientific research with biblical teaching to show how each person has the power to improve their creativity, intelligence, and emotional health, and achieve their goals by utilizing the MTP and 5-step learning process.

Based on Dr. Caroline Leaf's The Perfect You, this nine week curriculum helps participants discover and harness the unique, God-wired thinking pattern that shapes how they make choices--so they can live out their purpose and achieve true success.

This follow-up to Dr. Caroline Leaf's bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can experience maximum happiness and health.

There's only one you! Combining the latest scientific research with biblical teaching, Dr. Caroline Leaf helps you discover and harness your brilliant design--the unique, God-wired thinking pattern that shapes the way you think, feel, and make choices--so you can live out your purpose and achieve true success.

In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.