Books by Elizabeth Gotelli

Have you tried other diet plans to discover that you were always hungry?Do you work a job all week or live a busy lifestyle? If so, you deserve a selection of healthy and delicious meals and snacks to keep you going throughout the entire week. You can also indulge yourself by preparing any of the tasty snacks and desserts in this cookbook and still remain in ketosis. All you need to do is count the carbs and start off using your new 14-day meal plan that has your breakfast, lunch, dinner, and snacks calculated for you.You can improve your overall health and not be hungry using the ketogenic techniques described in this collection of tasty dishes. You can enjoy pizza, wraps, soups, salads, fat bombs, smoothies, and many more delicious treats. No guesswork is involved with the step-by-step preparation methods. Are you...Γ£ô dieting all the time but never losing those stubborn pounds?Γ£ô desperately looking for a weight loss strategy that won’t wreck your metabolism in the long run?Γ£ô too fond of delicious meals to stick to a diet that consists of salad and chicken breasts?Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.

Have you tried other diet plans to discover that you were always hungry?Do you work a job all week or live a busy lifestyle? If so, you deserve a selection of healthy and delicious meals and snacks to keep you going throughout the entire week. You can also indulge yourself by preparing any of the tasty snacks and desserts in this cookbook and still remain in ketosis. All you need to do is count the carbs and start off using your new 14-day meal plan that has your breakfast, lunch, dinner, and snacks calculated for you.You can improve your overall health and not be hungry using the ketogenic techniques described in this collection of tasty dishes. You can enjoy pizza, wraps, soups, salads, fat bombs, smoothies, and many more delicious treats. No guesswork is involved with the step-by-step preparation methods.With determination, you will soon reach your goals! Enjoy these selections anytime.

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.What You’ll Learn:EXACTLY when you should eat if you want a healthy fast!Which supplements will support you during fastingHow your body stores fat and how it reacts to different fasting strategies (you’ll be surprised!)How to make intermittent fasting a part of your lifestyleAnd much, much more!