Books by Frances Spritzler

Are you ready to take back control of your body? Tired of fad diets that don''t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try? Are you looking to maintain a healthier lifestyle, once and for all?In this 3-part series, learn the things that really make a difference in your body - the things these diets don''t tell you, but EXPECT you to already know! With Frances Spritzler, learn about AUTOPHAGY, and its built-in healing process in your body; with Kierra Lewis, learn about INTERMITTENT FASTING, and how you can reprogram your body to work FOR you (not the other way around!); With Axel Eenfeldt, learn about SUGAR, and why a refresh can kick-start real change, and how to do it without killing yourself in the process.  AUTOPHAGY: Body''s Natural Intelligence for Anti-Aging and Healing - Intermittent Fasting for Weight Loss & Self-CleansingLearn:An outline of how autophagy works in the body, as a natural process built-into every single person. Highlights of the various benefits activating autophagy can bring to your life, such as weight loss, reducing risk of disease, support for treating illness, and even reversing the effects of aging on your body.A BONUS chapter diving even deeper into how and why you can use the activation of autophagy to meet your weight loss goals.AND MORE! Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy - Keto Diet Recipes IncludedDiscover: WHAT intermittent fasting is, and why it works so well. Types of intermittent fasting, and ways to know what schedule works best for you. How you can trick your body into feeling full all the time.AND SO MUCH MORE!  Sugar Detoxification: 30 Day Sugar Detox ChallengeFind:Thorough explanations of the harms sugar does to the body, and how you can reverse them. Delicious recipes, cutting out refined sugar and helping your body regrow the processes they''ve broken down over the years. How to work sugar back in after a resetting detox - and why you may not even want to!AND SO MUCH MORE!This isn''t a science book, or some heavy text bent on making the work ahead of you difficult - quite the opposite. Three no-nonsense teachers coming together to help you regain control once and for all. Dieting doesn''t have to be all fads and crashes - dieting can be a lifestyle choice you consciously make, and never feel like you''re missing out.If you''re ready to live in the moment and finally get on the right track - then look no further!

When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and “too good to be true” solutions. But the reality is that if it sounds unbelievable, chances are it is. All the different options out there that seem to offer you a magic pill to fix everything are often dangerous to your health and well-being. And they are probably not great for your waistline either. You cannot expect to support your body by only eating cabbage soup and celery. There is no way you can sustain that to keep weight off! So when it fails, you can expect it to be a hard fall. And after that? Do you go back on that seesaw, or look for something more realistic, sustainable, and supported by science?There are many choices out there to support your various goals, but only a handful can substantiate their claim to benefit all of them. Autophagy is more than a diet, but rather a state of being. It is a natural process that you can activate with your diet and lifestyle, and then reap some amazing benefits. You can activate it fast, with an “extreme” approach, such as water fasting, or mimic fasting and ease in slower into the state of being. And there are options in between those extremes that you can consider, too. But do you know exactly what autophagy is and why it is beneficial to your body? Do you know how and why it is activated in your body? Reading through this “manual” on how to cleanse and heal your body will give you these answers and more.It is not easy changing your lifestyle, losing weight, and supporting your health. It is especially hard if you are used to eating a traditional Western diet, full of unhealthy fats, carbs, and intense amounts of protein. A lot of these foods can cause incredible harm to your body, causing a host of diseases and side effects. But you do not need to suffer from these for the rest of your life. You now have the ability to do something about it that Western science and health practitioners have known for years; autophagy.

If you have been going back and forth on the keto diet, then this is the book to convince you! Keto has become so popular because of the results it has produced. People have been able to lose excess weight and feel confident they are gaining other health benefits such as reducing their blood pressure, decreasing their cholesterol, and even preventing the onset of diseases like diabetes, heart disease, and neurodegenerative diseases. Not only that, people have noticed immediate results such as a boost in their energy level, better mental clarity and focus, and a better night's rest. No wonder keto has become so popular! It offers quick results that you can measure to keep you motivated and proud of your success!With this book, we have given a detailed background on keto and exactly what you have to look forward to and how the body adjusts. The adjustment period can be a bit tough due to your body realizing the sudden decline in carbohydrates. Considering that carbs usually make up nearly 70% of our diet, adjusting it to around 5% is a big change! Your body may feel some symptoms dubbed "the keto flu" as it adjusts, but motivate yourself that these symptoms won't last forever and soon you'll feel the results of keto! We have lots of tips to help you begin and maintain a keto diet including counting your macros, trying intermittent fasting, and incorporating light exercise into your routine. With tons of recipes, this book is all you need to take the first step!Autophagy When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and “too good to be true” solutions. But the reality is that if it sounds unbelievable, chances are it is. All the different options out there that seem to offer you a magic pill to fix everything are often dangerous to your health and well-being. And they are probably not great for your waistline either. You cannot expect to support your body by only eating cabbage soup and celery. There is no way you can sustain that to keep weight off! So when it fails, you can expect it to be a hard fall. And after that? Do you go back on that seesaw, or look for something more realistic, sustainable, and supported by science?There are many choices out there to support your various goals, but only a handful can substantiate their claim to benefit all of them. Autophagy is more than a diet, but rather a state of being. It is a natural process that you can activate with your diet and lifestyle, and then reap some amazing benefits. You can activate it fast, with an “extreme” approach, such as water fasting, or mimic fasting and ease in slower into the state of being. And there are options in between those extremes that you can consider, too. But do you know exactly what autophagy is and why it is beneficial to your body? Do you know how and why it is activated in your body? Reading through this “manual” on how to cleanse and heal your body will give you these answers and more.