Books by Francine Milford

Iridology Study Manual: Level One is a basic introduction into the world of Iridology. This book will cover the history of iridology, the uses for reading the eyes, what certain markings and pigmentations found in the iris mean, and what iridology can not do. In this book you will discover how your eyes will alert you to areas that need attention. You will see how too much sugar can form rings around your iris. To help aid you in your learning and understanding, this book contains exercises for you to do so that you can gain valuable insight into Iridology. Think of this book as the beginning steps to understanding the basics of this wonderful and ancient form of assessing the body. See for yourself how you can view the signs of the iris that indicate if you have an inflammation in your body-and even where that inflammation exists. Because of the high cost of printing for color pages, this book is in black and white. But color photos are available for the asking.

Introduction to Holistic Aromatherapy is part one of a two-part certification program that has been approved by the National Association of Holistic Aromatherapy (NAHA). For those students who complete the Level One certification known on Introduction to Holistic Aromatherapy, they will receive 50 hours towards their required professional hours to sit for the national exam. Advanced Holistic Aromatherapy is also available as the second part of the series that earn students 200 hours of professional training through the Reiki Center of Venice and Francine Milford, BS, CTN, LMT. When ordering the certification, students will receive two DVD instructional videos and the required manual for the class, along with any and all handouts.

Aroma CareT Pet Aromatherapy gives simple and easy to follow blends using essential oils on your pet. The book includes creating blends to help prevent fleas, get rid of bad breath and body odors and to help relax a frazzled pet. Perfect for the dog owner who wants to try alternatives to help their pet.

Aroma CareT: Make your own Perfume, gives easy to follow instructions on how to create your own signature scent using essential oils. Also included is a chapter on how to make your own floral water. Sample recipes for perfume blends are included. Great craft for get-togethers.

Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy pathways of the body, you can regain balance and vigor in as little as 15 minutes a day. This book will cover the five elements of fire, water, wood, metal and earth along with a simple meditation to boost the power of that element in your body. The Makko ho manual will also include some safe and effective alternatives to some of the original exercises. These alternative exercises were developed by me and designed with the beginner in mind. There is also included in the book some optional exercises to do that you can choose to add to your regular fitness routine. Breath work is so important to your health that one full chapter has been devoted to explaining it and to encourage you to think again about its relevance to your overall health and well-being.