Books by Frank Manns

While the ketogenic diet has been used to treat epilepsy informally since at least 500 BC, it’s been recommended by the medical community since the 1920s, and some of its variations have become popular since the 1950s. Glucose imbalance, the result of eating a diet heavy in breads, sugars, starches, and pasta, is harmful to the brain and may lead to obesity. This is the main reason why many people’s interest in keto diet has been rising over the last years, and why this way of eating has been adopted by many professional athletes. .Inside Vegan Meal Prep for Beginners you’ll learn:• How to spend less time in the kitchen and still eat healthy plant-based dishes without sacrificing your vegan lifestyle.• A complete list of vegan-friendly foods to save time when buying groceries.• All the pros and cons of the vegan diet (things that many people don’t know).• Delicious and easy vegan recipes to save time and improve your health.• A complete guide to start meal prepping today, even if you’ve never done it before.• Foods you should actively avoid buying while you’re on the vegan diet.• The most common mistakes made by beginners and how to avoid them.• A complete 30-day vegan meal plan with easy recipes to eat healthy and follow your vegan lifestyle.• How to prep and safely store delicious plant-based dishes so that you can follow the vegan lifestyle even if you have a busy life.• And much, much more Eating “vegan” doesn’t mean you’re choosing a boring life. Far from it, in fact. Beyond the amazing vegan diet benefits—including decreased risk of obesity, heart disease, stroke, and many cancers, just to name a few—you’re allowing yourself a plethora of earth-delivered greens, reds, oranges, yellows, and purple plants, each stocked with vitamins and minerals for an enhanced lifestyle.Get a copy now and see how easy it can be for you!