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A practical manual for daily life that shows how we can develop and maintain inner peace, reduce and stop our experience of problems, and bring about positive changes in our mind that will lead us to experience deep and lasting happiness.
Based on the famous Eight Verses of Training the Mind by the great Tibetan Bodhisattva, Langri Tangpa, this inspiring book reveals essential methods for transforming all life's difficulties into valuable spiritual insights and for developing universal love and compassion, the source of true happiness for both self and others.
Offering an introduction to Tibetan Buddhism, this book presents the basic teachings of Buddha in a way that people can readily comprehend and put into practice in their daily lives. It covers topics such as reincarnation, actions and their effects, emptiness, liberation and enlightenment.
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