Books by Gill Hasson

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.With this book, you will discover how mindfulness can become a permanent, positive habit.Day by day you'll learn :- How to ground yourself, gain perspective and remain calm- How to access and benefit from mindful acceptance and a beginners mind- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

A series of beautifully illustrated books that helps children understand their emotions and how different aspects of behaviour can affect them, giving practical guidance on how to gain control and feel happier

A series of beautifully illustrated books that helps children understand their emotions and how different aspects of behaviour can affect them, giving practical guidance on how to gain control and feel happier

A series of beautifully illustrated books that helps children understand their emotions and how different aspects of behaviour can affect them, giving practical guidance on how to gain control and feel happier

A series of beautifully illustrated books that helps children understand their emotions and how different aspects of behaviour can affect them, giving practical guidance on how to gain control and feel happier.

A series of beautifully illustrated books that helps children understand their emotions and how different aspects of behaviour can affect them, giving practical guidance on how to gain control and feel happier

A series of beautifully illustrated books that helps children understand their emotions and how different aspects of behaviour can affect them, giving practical guidance on how to gain control and feel happier

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.

What does it take to be a successful communicator? Just about every job requires excellent communication skills. To get ahead at work you need to be able to express yourself clearly and understand the feelings, needs and intentions of others. So how can you make sure other people understand you and that you respond appropriately to other people? Whether its giving a presentation, getting your point across in a meeting, or understanding the effects of body language, the proven tips and techniques provided in this book will get you communicating more effectively and successfully in no time! Explain yourself clearly, and get your point across easily Know what to say to help others open up to you Feel confident about communicating with a wide range of people