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4:09:43, 2013 Boston Marathon, two bombs explode. This title presents a compilation of accounts provided by those taking part. It focuses on the accounts of 75 runners, collected through social media: blogs posted online, stories offered on Facebook and e-mails sent to the author.
Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners.
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