Books by Hayward Press

Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with:¿ 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki¿ A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet¿ 3-day sugar detox plan for when you want to get rid of sugar quickly¿ The science behind sugar addiction¿ 10 tips to beat sugar cravingsSugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.