Books by Ilchi Lee

Vi lever længere end nogensinde før.Men kan vi også forblive sunde, lykkelige og glade lige til det sidste?Størstedelen af vores liv knokler vi hårdt for at få succes, indtil vi står over for at skulle pensioneres. Hvis man går på pension i en alder af 65, tror man måske, at man har omkring 20 år mere til at slappe af og nyde livet. Men hvad nu, hvis man havde mere tid? Hvad nu hvis man havde 40 eller 50 år tilbage at leve i? Ville det gøre en forskel for, hvordan vi valgte at leve vores liv?Ilchi Lee, New York Times-bestsellerforfatter og en af vor tids mest berømte meditationslærere, gør det klart, at man kan forlænge sit liv langt ud over, hvad man almindeligvis opfatter som vores biologiske aldersgrænse – helt op til 120 år. Men det egentlige spørgsmål er ikke bare, om vi kan få et langt liv, men om det er et, vi er tilfredse med. Lees svar er et rungende ja, og det hele handler om den kraft, der ligger i at kunne vælge, i at være selvhjulpen og vigtigst af alt: følelsen af, at der er et større formål med tilværelsen.

"The author of the thought-provoking book I've Decided to Live 120 Years and founder of Body & Brain Yoga demonstrates how mind and body training can help you upgrade your game and enjoy a lifetime of golf. Do you watch endless golf videos on YouTube, spend hours grinding on the practice range, or pay for expensive lessons, but see limited improvement in your game? Does your body limit the progress you can make, do you frequently find yourself filled with frustration on the course, or are you considering dropping golf because of your age? Ilchi Lee, the renowned meditation expert who globalized Korea's ancient mind-body practice and who's also an avid golfer, suggests a completely new approach to help you transcend these common golfing problems. Rather than focusing on the latest swing techniques and tricks, enhance your mind and body connection. If you're looking to turn your golf knowledge into greater ability on the course, upgrading your mind and body connection is sure to bring results. Learn golf qigong, golf meridian exercises, as well as breathing and meditation methods to help you develop a subtler, richer feel for your game along with greater strength and balance. Lee's captivating stories and proven mind-body techniques will inspire you to see a new way to play with greater fulfillment and less stress. You'll be surprised to discover how much this new perspective can change the way you swing a golf club, and how much more confident and gratified you'll feel doing it. This book is for dedicated golfers who consider the sport a tool for lifelong self-development, rather than just a fun hobby. With captivating stories and proven mind-body techniques, The 100-Year Golfer helps you understand how to tap into the greater depth and potential of the golf game, now and for years to come."--

"Five steps to a focused, creative, and benevolent brain."--Page 4 of cover.