Books by J M

Get Smart with KETO SMART! Heal your brain and heal your body with this easy KETO SMART program. KETO SMART is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain, so that you can enjoy life to the max at any age. Your heart, arteries, and everything else will improve as well. The KETO SMART 10-step protocol is MUCH more than just following a ketogenic diet. The KETO SMART 10-step protocol is a comprehensive program of self-healing. Follow the KETO SMART ten easy action steps, and soon your thinking mind will become as penetrating as the depths of a pristine alpine lake on a quiet sunny morning. The goal of this book is to guide you through the maze of interconnected problems. Every step helps, but you only get the gold ring of health by following the complete treatment plan. It isnÕt hard if you know what to do. It is impossible if you don't.

Quando eu era criança corria feliz pelas hortas e terras atrás dos animais, colhia saladas, tomate, couves, rabanetes, batatas etc. Ensinaram-me sempre a amar e respeitar as pessoas, os animais e a terra! Antigamente não havia desperdício nem manias... Sempre fizemos confiança aos nossos pais e avós (pois sabíamos que se a comida não fosse boa, eles nunca a serviriam as crianças!Na casa dos meus pais e da minha avó era um prazer a hora das refeições, que eram preparadas e partilhadas com prazer e muito amor. Sempre utilizamos carne, peixe, ovos legumes etc. O comer era um regalo as canjas de galinha, o borrego assado, pato, coelho, sardinhas, bacalhau, guisados de carne ou de peixes, frangos assados, enchidos, sopas de feijão verde, encarnado, branco, tomate, cebolas, alhos coentros, hortelã, salsa, alecrim...As nossas refeições começavam com sopa e acompanhávamos o prato com uma salada ou outra entrada...Outras vezes começávamos com a entrada e terminávamos com a sopa!Pão e fruta eram obrigatórios!

TOXIC BELLY FAT IS THE WORST KIND OF FAT! Toxic belly fat is a parasite that preserves itself at the expense of its host -- YOU! Toxic belly fat produces hormones and chemicals that keep you hungry, never let you feel satisfied, and make you continue to gain weight. The hormones and chemicals produced by toxic belly fat keep you fat and diabetic. Use this SECRET ACTION PLAN to heal your sick metabolism as fast as possible WITHOUT damaging your organs. (1) REMOVE the TOXINS caused by environmental pollution and improper diet. Toxins make belly fat, and belly fat makes us more toxic. (2) ERADICATE INFECTION. Overcome smoldering bacterial, viral, parasitic, and yeast infections in your gut, mouth, sinuses, respiratory tract, and skin. Learn how stealth viruses are attacking us and how undiagnosed parasites lead to LEAKY GUT. (3) OPTIMIZE YOUR HORMONES that control your appetite, your mood, and your weight. Lose that stubborn toxic belly fat. Look great, feel great, lose weight, and have better sex!