Books by Jackie Lynch

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.

Bran muffin or chocolate chip? Which wine is likely to do add the most inches to your waistline red, white or sparkling? And if you're dying for a pizza, how can you keep the damage to a minimum? Faced with this type of difficult decision, The Right Biteis here to help you make the least bad choice. It's full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don't want to do too much damage. Each chapter focuses on a different eating environment, including coffee shops, bars, takeout, the movies and even a family barbecue. For each situationThe Right Biteexplores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one. --The Right Bitepanel allows you to immediately pick the least ';bad' choice--Fact Boxesscattered throughout give you extra tips and expert advice--Nutrition Numbershelp you compare and weigh up your options instantly--Understanding Key Nutrients explains the main food groups Written by an experienced nutritional therapist so you know that you are getting savvy advice and small enough to slip in your bag, this is theone-stop guide for anyone facing difficult food choices in the real world.