Books by James Botello

But a healthy lifestyle needs to be accompanied by developing healthy eating habits that are not strict, harmful or restrictive. Most diets however, are all of those things.In this book, you will learn about the following:ΓÇó                  Basics of lectinΓÇó                  The mechanism of the lectin-free dietΓÇó                  Preparing a lectin-free meal planΓÇó                  Common faqsΓÇó                  The lectin-free diet and crockpot connectionΓÇó                  60 mouth-watering lectin-free crock-pot recipes!Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria.