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For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.In this book you''ll learn:ΓÇó What is meditation?ΓÇó The basics of meditationΓÇó Why mindfulness is so powerfulΓÇó Strategies to use in 5 minutes or lessΓÇó Daily mindfulness routinesΓÇó Different breathing techniques when meditatingΓÇó How to use meditation to relieve stress, anxiety, and depressionΓÇó How to work through deeper troublesΓÇó The different states of consciousnessΓÇó Maintaining a mindfulness practice 24/7ΓÇó Common pitfallsΓÇó Keys to successTo do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.
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