Books by Jan Foster

LOVING YOURSELF FIRST IS THE KEY TO HAPPINESSSelf-esteem, self-confidence, and self-care are all essential elements to creating a positive and successful life for ourselves. Self-care is any activity that we deliberately do to improve our own well-being, whether it is physical, emotional, mental, or spiritual. The importance of taking care of one''s self cannot be denied, as even health care training focuses on making sure healthcare workers are caring for themselves. If you do not take care of yourself, eventually, every other aspect o your life will fall apart, including your ability to help others. If you are ready to change your life in significant ways with action steps, you can start engaging in today, then do not wait any longer. Get a copy of this book and begin utilizing the knowledge within to help improve your life and circumstances. The more you procrastinate, the longer it will take to develop your new mindset. In "WHY YOU ARE SO DAMN WORTHY" You Will Learn: Γ£ô Why Self-Care Is the Best CareΓ£ô How Does Self-Care Improve Self-Esteem and Self-Confidence?Γ£ô Good Self-Care PracticesΓ£ô Taking Responsibility for Your HappinessΓ£ô The Daily Energy Healing JourneyΓ£ô Understanding And Protecting Your Energy FieldΓ£ô Healing Through Trapped Emotion ReleaseΓ£ô Cultivating Self-Trust in your Healing JourneyΓ£ô Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection MeditationΓ£ôThe Three Elements of Self-CompassionΓ£ô Practicing Self-Compassion At Work and In RelationshipsΓ£ô Myths about Self CompassionΓ£ô How To Become Assertive With OthersΓ£ô How To Treat Yourself As You Would a Close FriendΓ£ô Give Yourself Permission to Set BoundariesΓ£ô Eliminating Toxicity and Not Caring About Losing FriendsΓ£ô  Accept Your Own Difficulties and WeaknessesΓ£ô Surround Yourself With Healthy relationshipsΓ£ô Allow Time for Your Mind to WanderΓ£ô Take Advantage of the Perks of Being AloneAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Mitch and Mooch are about to test the water in a new adventure - swimming lessons! Will the funny funky monsters sink or swim as they conquer their fears and overcome the unexpected?The perfect book to introduce your child to swimming, this charming story includes helpful tips on how to prepare, what to expect and answers common questions about swimming. Ideal for children starting to read independently or as a conversation starter, this colourful book uses a dyslexia-friendly font and includes comprehension questions throughout. If you want to encourage trying out new activities and overcoming fears, get your goggles on and have some monster fun with Mitch and Mooch today!"Funny and helpful - this book will help any child starting their swimming journey!" Simon, Swim School Owner/Teacher.Mitch and Mooch try... books are designed for children aged 3-7. They aren't just fun stories however, the series is designed with the following educational enhancements: Dyslexic friendly font - designed to make it easier for children to differentiate the individual letters so that they can blend the words correctly. Text is also against a coloured background and broken up into manageable chunks. Comic style dialogue - why not have fun putting on silly voices for the characters? Gentle introduction to what to expect from a first lesson in each activity - the books can also be used to support parents encouraging children with SEN needs who may be wary of new environments. Inclusive - Mitch and Mooch may be monsters, but we celebrate diversity within the whole class! Comprehension - some pages have a comprehension question contained within the illustration; these focus on feelings (e.g. what do you think the character is feeling right now, to help them read expressions) and questions about the story (to check they understand what is happening on a deeper level). Search and find pages - finding a certain number of relevant objects within the page - to enhance the child's comprehension of what is going on in the picture as well as counting skills. Uses common exception words within the text. 'Interesting Words' list (subject specific) to improve vocabulary.More information can be found at www.mitchandmooch.com