Books by Jason Michaels

What if the keto diet didn't have to be dry chicken and soggy broccoli?Looking for delicious, keto-friendly recipes you can batch prepare... Ones which save you both time and money? ...all without needing expensive kitchen equipment like $600 sous vide machines. You've come to the right place. You see, meal prepping is an easy way to stay on track with your diet.  In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan. "When you prep meals ahead of time, you don't need to make any decisions at meal time. All the work has already been done. You just need to eat." And even if it looks complicated at first, it's dead simple once you get into the swing of things. Plus it can save you up to 4 hours a week and can shave up to $100 off your grocery bill. So whether you're a bodybuilder on a cut, trying to lose a few extra pounds before summer or just want a way to eat healthy which doesn't involve slaving away in the kitchen after work...then we've got your covered. In this book you will discover:The 10 biggest meal prep mistakes - and how to avoid themHow to batch cook with no fancy equipmentThe 8 items you must have in your pantry to whip up a delicious last minute keto-friendly mealHow to ensure your meals taste just as good on day 3 and 49 emergency keto-friendly meals you can get at popular fast food chains (great if you're out and have no other choice)One food you'll always find listed on keto websites, which ISN'T actually keto friendly (eating this "keto killer" is a surefire way to slow your fat loss)How to save up to $100 a week from your grocery shopThe "marathon method" which helps you stay on track and hit your health and fitness goalsHow to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers) ...plus over 50 Keto Meal Prep friendly recipes...including fat bombs and desserts...all with net carbs and fiber listed! Delicious recipes like Asian Chicken Mason Jar Salad and Blueberry Pancake Bites (which can be stored for up to 10 days) But that's not all - you also get a free bonus book which is a complete guide to staying in ketosis while eating out. Which contains low carb meals at your favorite chain restaurants as well as what to order at:Mom & Pop jointsThe best "grab and go" foods at convenience storesThe 1 food nearly everything forgets about which contains sneaky carbs5 "Keto killer" foods which are often marketed as keto friendly - but aren'tThe emergency keto meal you can order at nearly any restaurant So you can mix things up and don't have to eat the same 2 or 3 meals throughout the entire week. And while other "keto recipe" books list recipes which aren't even keto friendly - all recipes inside are certified keto approved So if you're ready to take your meal prep to the next level, while saving time and money click "add to cart" to receive your book instantly! 

Nobel Prize Winning Secret Reveals How to Lose Weight & Extend Your Life...Fact: A study in Science Direct found that Autophagy induced fasting prevents obesity and age-related defectsFact: A study in Kidney International found that higher protein diets do not cause kidney failureFact: Patients on the keto diet lost weight faster than those eating a higher carb diet. While also experiencing improved recovery and skin conditionsFact: A study in Pediatrics showed that children with epilepsy on the keto diet suffered 90% less seizures than before they startedIf you're struggling to lose weight, even if you've tried every diet under the sun. This book is for you.Because you can lose weight while feeling full and satisfied... without exercising 3 hours+ a day!In this breakthrough book you'll discover:How a one day starvation secret won the nobel prizeIBS pain? You can blame this common food (artificially sweetened food)5 superfoods you can find at your local supermarket (organ meats, kale, eggs, salmon, shiitake mushrooms)How inflamed is your body right now? Exactly what to ask your doctor to find out the truth.If you're still fat after intermittent fasting - here's whyHow to increase autophagy without fasting for several days in a row7 best foods for nurturing gut healthEat this "forgotten food" to reverse plaque build up in your arteries (beef liver)How to properly do a water fast without feeling weak or getting hungry.A handful of this food cuts risk of heart disease by 24% (peanuts)1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out (acid test)How to lose weight without working out every day3 beginner mistakes which actually prevent autophagy, and how to avoid themDo you get autophagy during 16/8 fasting? The surprising truthHow to protect yourself against this deadly poison (EMF)Researches at the University of Minnesota found that drinking this first thing in the morning lowered diabetes risk by up to 33% (coffee)What to drink to boost the effectiveness of your fast. And one drink to avoid which sneakily breaks your fastShould you take a multivitamin while fasting?How to avoid starvation mode while fastingThe raw truth about extended water fastingIs too much autophagy bad? Get the answer from the world's leading expert (dr. Mercola)Why do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day?The 3 benefits of autophagy you probably didn't know about)Autophagy success stories - how one obese Mom lost 90lbs in less than 6 months and cured her diabetes...and much, much more.Plus 2 bonus books on keto meal prep and keto friendly meals at America's favorite restaurantsAll written in plain English. So, you don't need a medical degree to understand and apply what's inside.This is not just a diet fad.This is a long-term gamechanger in the health and longevity space.Take control of your life and show your friends and family that there is a simple way to lose weight and be happy - scroll up and add to cart 

Discover the diet which allows you to lose more body fat than if you ran over 100 miles in a single week…  If you’re looking for tasty, inexpensive recipes which are both intermittent fasting and keto friendly, then keep reading… Dieting shouldn’t be boring Or a hassle But the usual who’s who of fad diets only lead to the same mediocre results Bland, tasteless food which takes forever to prepare… Or ridiculously low calorie intakes which leave you starving 24/7… All leading to unsustainable diets which don’t work. But that’s all about to change. Many people running a combination of intermittent fasting and ketogenic diets are losing up to 6lbs of fat and fluid in the first 48 hours. To lose the same amount by exercise alone, you’d have to run more than 100 miles! Some women have even reported dropping a full dress size in just 7 days. But it’s not just the first weekend, week or month that matter This unique combination of eating plans is desgned for long term, sustainable weight loss. And, we’re talking weight loss in the all the right places. Inches off your waistline, hips, and thighs - all while maintaining a healthy level of muscle (for both men and women) Just imagine the feeling of losing 3 or 4lbs (plus inches from your stomach) on your very first day. In this book you’ll discover:The 10 biggest meal prep mistakes - and how to avoid themHow to batch cook with no fancy equipmentThink you can’t build muscle while fasting - think againThe 8 items you must have in your pantry to whip up a delicious last minute keto-friendly mealHow to ensure your prepped meals taste just as good on day 3 and 4The right Intermittent Fasting protocol for your lifestyle9 emergency keto-friendly meals you can get at popular fast food chains (great if you’re out and have no other choice)One food you’ll always find listed on keto websites, which ISN’T actually keto friendly (eating this “keto killer” is a surefire way to slow your fat loss)How to save up to $100 a week from your grocery shopThe “marathon method” which helps you stay on track and hit your health and fitness goalsHow to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers) The book also contains meal prep friendly keto recipes A secret weapon to saving time, and helping you stay on track In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan. “When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat.” You can even save up to 4 hours a week by preparing your food in advance. All while following a 100% natural, drug-free (no nasty diet pills) eating plan. So if you’re looking for a long, sustainable weight loss plan fileld with delicious, easy to prepare food… Then scroll up and click “add to cart” 

Do you suffer from any of the following ailments...Joint achesCholestesrol problemsHigh blood pressureMood wingsTemporary Memory lossLow energyPoor visionHave you spent years trying to control your leaky gut?Do you have unexplained health problems like dry eyes, skin issues and brain fog?Or is arthritis ruining your life?What may surprise you is - more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your dietBut there''s a solutionYou see, you can feel better within the next 24 hours...Like celery seed, which can be found in most grocery stores or online, for less than $1/ounce - it reduces cholesterol and flushes the toxins out of your body.In fact, noted Chinese doctor and diabetes researcher Dr. Frank Hu stated, at a talk at Harvard University. "Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects."The Chinese are notorious for using food as prevention for health ailments.And it works. For example, the percentage of Americans with arthritis is four times higher than in China according to a study by the Journal of Arthritis Research.Plus Dr. Hu''s research has uncovered a number of notable advances in just how the food we eat, can impact our overall wellbeing.In this book you will discover including:The surprising dietary reason women in China don''t get breast cancerThe absolute best food for healing a leaky gutThe 5 best anti-inflammatory supplementsThe real cost of eating healthy (much less than you think)How to use this one fruit to improve memory and reverse mental declineThe drug-free way to sooth your IBS7 foods you won''t believe are good for you!The number one vitamin Americans are deficient in, and how you can reverse this for less than 10 cents a dayThe one food you need to eat if your family has a history of heart diseaseThe best anti-inflammatory foods for arthritisHow to use this popular herb to prevent free radicals from damaging your immune systemThe common food which is the first step towards a flat stomachThe deadly hidden danger of microwave cookingBut that''s not all...You also get the free bonus book detailing how you can use your diet to soothe the symptoms of arthritis including:The worrying relationship between obesity and RANot all fish oils are created equal - this is the best one for your RACould this popular fruit be a cause of your inflammation?Defeat bloating with these 3 foodsThe surprising link between an upset stomach and joint painNot just a garnish, a study in Current Topics in Nutraceutical Research shows this herb helps reduce joint painTake this supplement to get the benefits of 13 bottles of wine (without the alcohol or calories)ΓÇïYou''re probably thinking...is eating like this going to be expensive?Absolutely not, many of these foods can be found in your regular grocery store.In fact, some of them will actually be the cheaper than fast food.So if you''re ready to experience a happier, healthier life...And feel changes in your body faster than you ever thought possible...Click "add to cart" and receive your book instantly

World Leading Fitness Nutritionist Discovers Secret to Getting Rid of Skinnyfat, Forever… If you're looking for a total body transformation, without resorting to unhealthy crash diet, then keep reading…Here's the deal.You've tried all the "clean eating" plans online…Gulped down 15 different supplements every morning… And worked your butt off in the gym… But you still look in the mirror and see string bean arms, narrow shoulders and wrists the size of a 6 year old. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar? If it does, then the procotol inside this book is your answer. Because this is not some broscience 1200 calorie white fish and sweet potatoes "diet" which ruins your metabolism and leaves you looking (and feeling) worse off than before. This is a scentifically constructed, yet easy to follow eating protocol designed for both short and long term fat loss and muscle gain. In fact, studies in the Journal of Sports Science Nutrition showed that people using this protocol lost more weight over a 12 week period, than those eating a normal diet. Watch the fat melt off your body…while powering through your workouts…without the strength loss you usually find when dieting. It's great for stubborn fat loss (think love handles and upper thigh fat) as well. In this fitness and recipe guide you will discover: The #1 problem skinnyfat people have with weight loss - and how to overcome it Why you SHOULDN'T try to lose fat as fast as possible 3 "hidden" benefits of carb cycling you didn't know about How to get all the benefits of a keto diet without restricting your carb intake 2 vital questions you must ask yourself regarding your fitness goals before you embark on a diet program Delicious carb cycling friendly recipes including snacks and desserts Why too much cardio is actually hurting your weight loss goals What the bodybuilding industry doesn't want you to know about traditional "bodybuilding diets" Optimized carb cycling workout routines How to exactly how many calories you need to be eating (take out the guesswork) What you must be aware of when it comes to the time of day you work out, and how it effects your fat loss goals Why you shouldn't rely on extreme fad diets (even those talked about on the world's largest fitness websites) and what to rely on instead Stubborn fat loss (like love handles) made easy using one simple trick …and much, much more! Including recipes for both high carb and low carb days However, as long as you stick with and follow the diet plan there is absolutely ZERO reason you won't burn fat faster than anything else you've tried before. You'll also be amazed at every other aspect of what will come from it including your mental clarity. So if you're ready to look the best you've ever looked, and build a body which you can be proud of (not mention all those compliments you'll be getting)… Scroll up and click "add to cart" now

If you have access to a regular grocery store, you can feel better within 24 hours Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet But there's a solution You see, you can feel better within the next 24 hours… Just by altering the food you eat. In fact, noted Chinese doctor and diabetes researcher Dr. Frank Hu stated, at a talk at Harvard University. "Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects." The Chinese are notorious for using food as prevention for health ailments. And it works. For example, the percentage of Americans with arthritis is four times higher than in China according to a study by the Journal of Arthritis Research. Plus Dr. Hu's research has uncovered a number of notable advances in just how the food we eat, can impact our overall wellbeing. Like celery seed, which can be found in most grocery stores or online, for less than $1/ounce - it reduces cholesterol and flushes the toxins out of your body. In this book you'll discover: The big dietary reason women in China don't get breast cancer - Page 31 The absolute best food for healing a leaky gut - Page 65 The 5 best anti-inflammatory supplements - Page 38 The real cost of eating healthy (much less than you think) - Page 24 How to use this one fruit to improve memory and reverse mental decline - Page 37 The drug-free way to sooth your IBS - Page 67 7 foods you won't believe are good for you! - Page 54 The number one vitamin Americans are deficient in, and how you can reverse this for less than 10 cents a day - Page 42 The one food you need to eat if your family has a history of heart disease - Page 53 The best anti-inflammatory foods for arthritis - Page 67 How to use this popular herb to prevent free radicals from damaging your immune system - Page 38 The common food which is the first step towards a flat stomach - Page 60 The deadly hidden danger of microwave cooking - Page 48 …plus a complete 1 week anti-inflammatory eating plan Is this diet expensive? Absolutely not, many of these foods can be found in your regular grocery store. In fact, some of them will actually be the cheapest option around. Many thousands of regular people like you are now using these anti-inflammatory superfoods to their benefit. So if you're ready to experience a happier, healthier life… And feel changes in your body faster than you ever thought possible… Click "add to cart" and receive your book instantly

Want keto and low carb friendly options at your favorite restaurants?Never be caught out or be forced off your diet again.Inside you'll discover keto and low carb friendly options at: Denny's IHOP Waffle A&W California Pizza Kitchen Chili's Applebee's Wendy's Shoney's KFC McDonald's Taco Bell Chipotle Sizzler Subway Red Robin Golden Corral …and much, much more! Plus what to order at Mom & Pop restaurants, and at the bar. You also get: The best "grab and go" foods at convenience stores The 1 food nearly everything forgets about which contains sneaky carbs 5 "Keto killer" foods which are often marketed as keto friendly - but aren't The emergency keto meal you can order at nearly any restaurant Buy a copy, keep it in your glove compartment or bag - and you'll never have to worry about what to eat when eating out again! Scroll up and click "add to cart" to get your copy!

What if you could prevent and even treat health problems like arthritis and hypertension - just by altering the food you eat? What if there were a way to reverse 10+ years of bad food decisions, in as little as 2 weeks? Or if a couple of tiny changes in your diet could lead to big improvements in your overall health. You see, alkaline foods can preserve gut health, slow doing the aging process and help prevent health issues from headaches to diabetes. And celebrities like Kelly Ripa use the diet to help them look 10 years younger. Ripa also credits the diet with healing her chronic pain issues. But it's not just the rich and famous who are utilizing this life changing diet. One mother of two in early mid 30s used an alkaline diet to lose 40lbs in just 4 months...and even most importantly...she no longer has to take her Rheumatoid Arthritis medication. Less than a year lately she completed her first half marathon! Or the husband and wife team who both lost over 25lbs in two months. The husband was suffering from severe lung disease, which resulted in him being out of breath after only a short walk. Thanks to an alkaline diet, he can now walk longer distances without trouble. In this book you'll discover: What everyone needs to know about the link between alkaline diet and cancer - Page 54 Alkaline Water: Myth or Miracle? - Page 106 Suffering from headaches and fatigue for no identifiable reason? - this could be why - Page 24 Eat these 3 foods to immediately have a positive effect on your blood pressure - Page 51 7 Powerful juice recipes to combat hypertension - Page 53 This old school drink is also one of the most effective anti-inflammatory treatments - Page 64 The #1 fruit for healing your liver - Page 65 Why staying indoors may be harming your gut health - Page 72 The world's #1 Alkaline Superfood for weight loss (this fat fighter is not even marketed as "healthy" and available in every grocery store in the country) - Page 76 You current diet may put you at risk for this disease, even if you don't show any symptoms - Page 45 WORSE THAN COCAINE: Consuming too much of this food is worse for your body than a schedule 1 drug! - Page 48 ...plus a 7 day alkaline eating plan to get you on the right track immediately The positive effects of this diet go beyond weight loss - alkaline dieters have reported significant health improvements including: "Unbelievable energy levels" "No more swelling of the hands and feet" "No more breathing problems" "Sleep apnea better" "I'm off all my Rheumatoid meds" Plus - you don't need to go vegan to get all the benefits! Inside you'll discover that you can still eat meat - without hampering your results And nearly all foods discussed in the book are readily available in your local grocery store or online. So if you're ready to make life changing health improvements, including freedom from chronic pain - then scroll up and click "add to cart"

Finally...Rheumatoid Arthritis patients who thought they were confined to a life of pain and suffering, are now enjoying relief from their symptoms - all because of their dietIf you''re suffering from RA, excruciating joint pain or limited mobility, then this short message will be crucial to your health in the coming months...I want you to imagine the possibilities.Enjoying gardening for the first time in years.Playing a full 18 holes of golf or a game of tennis.Sitting through a movie without getting stiff.Chasing your grandkids around the garden.Opening jars with ease.Gripping tools again.Sleeping through the night pain free.All possible when your inflammation has gone!You''ve probably tried joint supplements like glucosamine before, but recent studies have shown that this is not the most effective way to treat pain.In fact, some supplements like Chondroitin may lead to further health problems like blood thinning.However, thanks to recent medical breakthroughs there are now effective, natural ways to remedy your joint pain.In this book you will discover:Researchers show this herb has the same therapeutic effect as drugs like Motrin. But only if you take this specific dose - Page 96The honest truth about anti-inflammatory supplements - Page 89The worrying relationship between obesity and RA - Page 24Not all fish oils are created equal - this is the best one for your RA - Page 91Could this popular fruit be a cause of your inflammation? - Page 28The surprising link between an upset stomach and joint pain - page 90Not just a garnish, a study in Current Topics in Nutraceutical Research shows this herb helps reduce joint pain - Page 33Defeat bloating with these 3 foods - Page 19Take this supplement to get the benefits of 13 bottles of wine (without the alcohol or calories) - Page 92Put up a barrier against flus, colds and viruses with this immune booster - Page 94Worried about IBS or ulcerative colitis? You needn''t be if you take this herb - Page 95The one so-called anti-inflammatory supplement to avoid - Page 98Why your stove may be causing you more pain than you think - Page 84A grab and go meal, ideal if you''re in a lot of pain - Page 51The six step solution to your food cravings - Page 20The best remedy for those annoying bumps on the back of your arm - Page 83Doctors previously told you that you can''t rebuild your cartilage. Now European researchers have proved you can with this fruit - Page 18...and much, much more!That''s not all, the diet may also help alleviate other conditions such as gall bladder problems and ulcerative colitis.There''s also a complete sample meal plan for breakfast, lunch and dinner.And if you think this diet sounds expensive or complicated - you needn''t worry because all these foods can be found at your local grocery or health food store.So if you''re serious about maintaining healthy joints and want to live in soothing comfort for the rest of your life - then scroll up and click "add to cart" ΓÇï

World Leading Fitness Nutritionist Discovers Secret to Getting Rid of Skinnyfat, Forever… If you’re looking for a total body transformation, without resorting to unhealthy crash diet, then keep reading… Here’s the deal. You’ve tried all the “clean eating” plans online… Gulped down 15 different supplements every morning… And worked your butt off in the gym… But you still look in the mirror and see string bean arms, narrow shoulders and wrists the size of a 6 year old. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar? If it does, then the procotol inside this book is your answer. Because this is not some broscience 1200 calorie white fish and sweet potatoes “diet” which ruins your metabolism and leaves you looking (and feeling) worse off than before. This is a scentifically constructed, yet easy to follow eating protocol designed for both short and long term fat loss and muscle gain. In fact, studies in the Journal of Sports Science Nutrition showed that people using this protocol lost more weight over a 12 week period, than those eating a normal diet. Watch the fat melt off your body…while powering through your workouts…without the strength loss you usually find when dieting. It’s great for stubborn fat loss (think love handles and upper thigh fat) as well. In this fitness and recipe guide you will discover:The #1 problem skinnyfat people have with weight loss - and how to overcome itWhy you SHOULDN’T try to lose fat as fast as possible3 “hidden” benefits of carb cycling you didn’t know aboutHow to get all the benefits of a keto diet without restricting your carb intake2 vital questions you must ask yourself regarding your fitness goals before you embark on a diet programDelicious carb cycling friendly recipes including snacks and dessertsWhy too much cardio is actually hurting your weight loss goalsWhat the bodybuilding industry doesn’t want you to know about traditional “bodybuilding diets”Optimized carb cycling workout routinesHow to exactly how many calories you need to be eating (take out the guesswork)What you must be aware of when it comes to the time of day you work out, and how it effects your fat loss goalsWhy you shouldn’t rely on extreme fad diets (even those talked about on the world’s largest fitness websites) and what to rely on insteadStubborn fat loss (like love handles) made easy using one simple trick…and much, much more! Including recipes for both high carb and low carb days This isn’t a “miracle cure” by any means, and the first week or two might be a little rough as your body adapts and you fight off the initial hunger pangs. However, as long as you stick with and follow the diet plan there is absolutely ZERO reason you won't burn fat faster than anything else you've tried before. You'll also be amazed at every other aspect of what will come from it including your mental clarity. So if you’re ready to look the best you’ve ever looked, and build a body which you can be proud of (not mention all those compliments you’ll be getting)…

If you have access to a regular grocery store, you can feel better within 24 hours Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet But there's a solution You see, you can feel better within the next 24 hours… Just by altering the food you eat. In fact, noted Chinese doctor and diabetes researcher Dr. Frank Hu stated, at a talk at Harvard University. "Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects." The Chinese are notorious for using food as prevention for health ailments. And it works. For example, the percentage of Americans with arthritis is four times higher than in China according to a study by the Journal of Arthritis Research. Plus Dr. Hu's research has uncovered a number of notable advances in just how the food we eat, can impact our overall wellbeing. Like celery seed, which can be found in most grocery stores or online, for less than $1/ounce - it reduces cholesterol and flushes the toxins out of your body. In this book you'll discover: The big dietary reason women in China don't get breast cancer - Page 31 The absolute best food for healing a leaky gut - Page 65 The 5 best anti-inflammatory supplements - Page 38 The real cost of eating healthy (much less than you think) - Page 24 How to use this one fruit to improve memory and reverse mental decline - Page 37 The drug-free way to sooth your IBS - Page 67 7 foods you won't believe are good for you! - Page 54 The number one vitamin Americans are deficient in, and how you can reverse this for less than 10 cents a day - Page 42 The one food you need to eat if your family has a history of heart disease - Page 53 The best anti-inflammatory foods for arthritis - Page 67 How to use this popular herb to prevent free radicals from damaging your immune system - Page 38 The common food which is the first step towards a flat stomach - Page 60 The deadly hidden danger of microwave cooking - Page 48…plus a complete 1 week anti-inflammatory eating plan Is this diet expensive? Absolutely not, many of these foods can be found in your regular grocery store. In fact, some of them will actually be the cheapest option around. Many thousands of regular people like you are now using these anti-inflammatory superfoods to their benefit. So if you're ready to experience a happier, healthier life… And feel changes in your body faster than you ever thought possible…

Want keto and low carb friendly options at your favorite restaurants? Never be caught out or be forced off your diet again. Inside you’ll discover keto and low carb friendly options at:Denny’sIHOPWaffle HouseA&WCalifornia Pizza KitchenChili’sApplebee’sWendy’sShoney’sKFCMcDonald’sTaco BellChipotleSizzlerSubwayRed RobinGolden Corral …and much, much more! Plus what to order at Mom & Pop restaurants, and at the bar You also get: The best “grab and go” foods at convenience storesThe 1 food nearly everything forgets about which contains sneaky carbs5 “Keto killer” foods which are often marketed as keto friendly - but aren’tThe emergency keto meal you can order at nearly any restaurant Buy a copy, keep it in your glove compartment or bag - and you’ll never have to worry about what to eat when eating out again!