Books by Jean Birckhead

This book is a compilation of insights gained from personal experience. They will help anyone who is suffering from the recent loss of a loved one, particularly a spouse. There are valuable insights into the changes that are about to overtake ones life. There is no right or wrong way to grieve, and everyones journey is unique. Grief is about younot about the loved ones who died. This book will give the reader insight into their emotions, provide a way to relate to others on a new level, and offer strategies to move into a new season of life. The authors wish is that these keys will prove to be as successful for the reader as they were for her.

Five Steps to Sweet Sleep is a unique approach to a problem that plagues millions of Americans. Designed for nightly reading, the five steps will bring the reader a change in perspective and attitude that can allow restful sleep to follow. The more this book is used, the more effective it becomes. The use of this book with senior adults who suffer from chronic pain or dementia can provide a comforting bedtime routine.