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Books by Jennifer Shannon
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- Break Free from Anxiety and Build Self-Compassion in 30 Days!
£12.49 A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!
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- £12.49
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- Break Free from Anxiety and Build Resilience in 30 Days!
£12.99 Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!
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- £12.99
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- How to Stop the Cycle of Anxiety, Fear, and Worry
£14.49 The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
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- £14.49
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- CBT Skills to Overcome Fear, Worry, and Panic
£14.49 Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.
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- £14.49