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Books by Judith R. Davidson

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  • - A Step-by-Step Guide for Reversing Insomnia
    by Judith R. Davidson
    £18.49

    Provides the tools and techniques to reverse insomnia and improve sleep long-term. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home.

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