Books by July Anderson

What is an inflammation? The word inflammation refers to a swelling in a localized part of the body. The area that is inflamed is usually hot, reddened, and also painful. It can occur in any part of the body where there is an infection or injury.According to another study, it is possible to develop breast cancer with a high sucrose diet. Sucrose is another form of sugar. It is also suggested that eating sugary foods can prevent or block the anti-inflammatory effects of omega-3 fatty acids.So, how do you know which foods you should keep and which ones should go?What you'll find inside? Chapter 1: Why You Might Need the Anti-Inflammatory Diet… Chapter 2: Foods That Cause Inflammation Chapter 3: Anti-Inflammatory Diet Shopping List Chapter 4: Mediterranean Diet Chapter 5: DASH Diet Chapter 6: Anti-Inflammatory Breakfast Recipes Chapter 7: Anti-Inflammatory Lunch Recipes Chapter 8: Dinner Recipes Chapter 8: Snack Recipes Chapter 9: Seven-Day Meal Plan

Do you wonder why are prone to colds and flus, when you are a generally clean and health-conscious individual? Are you tired of chronically experiencing headaches, joint pain, and muscle pain, especially when that keeps you from doing your exercise routines? Are you done with having trouble sleeping and feeling tired most of the time, when you could be enjoying your life to the fullest? Eating the wrong foods - foods that form acids inside your body - can compromise your health in so many ways. When you do not pay attention to how your body reacts to the acids in what you consume, you end up treating your body like a dumping ground for wastes that cause it to actually harm itself. Thankfully, you have the Alkaline Diet to help you feed your body the right way so that you get to enjoy improved digestion and immunity as well as other health benefits. Alkaline Diet for Beginners 2020: 222 Quick and Easy Recipes with 21 Day Meal Plan To Improve Immune System and Improve Digestion is exactly the book you need to know: The simple science behind the Alkaline Diet The significance of keeping your body alkaline The role that food plays in either helping keep your body alkaline and healthy or acidic and unhealthy The numerous benefits of following the Alkaline Diet The alkaline recipes (and a 21-day meal plan) you can easily replicate at home The different tips and tricks to use to outsmart acidityYou might be having second thoughts about adopting the Alkaline Diet, but you can rest in the knowledge that the alkaline diet is far from being an elimination type of diet. It is best to think of it as a means of eating what you want but in the interest of promoting alkalinity and good health. If being healthy and happy is what you strive for, then get this book right now!