Books by Karen Salmansohn

Finden Sie Ihren Tag zu kurz, Ihre To-Do-Liste zu lang? Denken Sie, ohne Multitasking versinkt Ihr Alltag im Chaos? Besteht Ihr Hirn nur noch aus Terminkalendern - und Ihr Herz aus einem unerbittlichen Schrittmacher? Dann ist es Zeit für dieses Hörbuch: Gönnen Sie sich eine Auszeit, um zu lernen, wie das geht: das Nichtstun. Es ist fabelhaft einfach - und einfach genial! Doch Vorsicht: Das Leben auf der Überholspur könnte Sie danach schrecklich langweilen.

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more-in just two minutes. Soon you'll be swapping your aarghs for ahhhs!Advance praise for Instant Calm"Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations-which tap into all five senses-and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen's fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life's challenges."-Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women "If you're feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today's world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It's great for beginners to meditation-and also helpful for advanced meditators-because there's something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere-and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous."-Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again

Don''t Stay Stuck in a Job Rut--Take Control of Your Career in Just 30 Days!Feeling enslaved by pointless meetings, overflowing "in" boxes, and endless phone calls? Shackled by mindless busywork and jealous colleagues who keep you from landing the corner office and the recognition you deserve? If so, now is the time to break free from the chains of job slavery! Now in paperback, Karen Salmansohn, award-winning advertising veteran and bestselling author, offers an instructive, humorous, and easy-to-follow 30-day plan for taking control of your career. Daily tips for Cracking Whips and Master Mantras will show you how to beat all of your negative thoughts instead of letting them beat you, so that at last you can attain the promotions and raises you dream about.

The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics.SEEK OUT THE HAPPINESS IN ALL OF LIFE''S CRAPPINESS       You’re just ten seconds away from a brighter, more centered, supremely fabulous you! No matter what challenges life throws at you—from relationship roadblocks to everyday stressors to unexpected forks in your path—happiness guru Karen Salmansohn is here with colorful “thought interventions” to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky tough love, Instant Happy is the perfect inspirational self-help book for people who don’t have the time or patience for self-help books.     So next time you’re feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative feedback loop and into a positive thought pattern. Karen’s no-BS tone, quick-acting humor, and contagious optimism will soon have you ready to take on the world.

Offers 70 tips on how to bounce back from adversity.