Books by Kathryn Young

What if a simple 5 seconds every morning could change your life forever...?Apple Cider Vinegar for Health and Wellness is the #1 guide of 2020 to properly understanding what ACV actually is, the science behind how it works, and why consuming it on a regular basis is something so incredibly beneficial for you to be doing.In Apple Cider Vinegar for Health and Wellness you'll discover: What a holistic lifestyle actually looks like and why we should all be living oneThe 7 foundational components of health and wellness and how you can fully optimize your wellbeingThe compelling and groundbreaking science behind apple cider vinegarA foolproof formula for taking the right dosage and avoiding all the potential side effectsHow detoxing with ACV can save you from cancer and other major diseasesWhat an Alkaline Diet is and how ACV will jump-start this process for you3 reasons why the TOP celebrities are all drinking this magical elixirHow to use ACV as a topical ointment for your skinDozens of recipes for enhanced flavor and ease in consuming apple cider vinegar... and so much more.Plus as a bonus, you'll also get the Juice Cleanse Solution to help you feel energetic and detox like you aren't. In Juice Cleanse Solution, you'll find: How toxins in your body build up and jeopardize your well-beingThe scientific secrets of detoxification for good healthJuicing myths debunked and answers to all your questions and concerns (including isn't juice cleansing dangerous?)The #1 mistake people make during their cleanse and what you should do insteadDetailed juice cleanse instructions to avoid fatal pitfalls and prepare for successWhat to do when you've finished your cleanse

What if a simple 5 seconds every morning could change your life forever…?Have you heard about the health benefits of drinking apple cider vinegar? Were your 3 best friends also talking about it last time you all went out for lunch?Maybe your coach at the gym has encouraged you to pursue drinking it, claiming it has far-ranging health benefits?The truth is, apple cider vinegar is in! Everyone is talking about it and the craze is only growing with each day that passes. But why?What's with all the hype?The tales of the health benefits of apple cider vinegar (ACV) are as old as time itself. Dating back as far as Cleopatra, who use the liquid as a skin balm, helping to keep her complexion vibrant and clean.Since that time both folklore and science alike have taken an intricate look at what ACV actually has to offer the individual in terms of overall health and wellness. Both have resoundingly concluded that the hype is indeed worthwhile.Are you trying to lose some weight for an upcoming event and want to try something new that will actually keep the weight off?Do you have a case of bad acne and you're trying to finally get it out of your life?Maybe you're interested in lowering your blood sugar levels and maintaining a healthier heart?Whatever the change you are looking for, chances are high that apple cider vinegar can help.Or maybe you're not necessarily looking for any change at all, and actually simply interested in amping up your already established holistic approach to living a healthy life?Whatever the case may be, Apple Cider Vinegar for Health and Wellness is the #1 guide of 2020 to properly understanding what ACV actually is, the science behind how it works, and why consuming it on a regular basis is something so incredibly beneficial for you to be doing.In Apple Cider Vinegar for Health and Wellness you'll discover: What a holistic lifestyle actually looks like and why we should all be living one The 7 foundational components of health and wellness and how you can fully optimize your wellbeing The compelling and groundbreaking science behind apple cider vinegar A foolproof formula for taking the right dosage and avoiding all the potential side effects How detoxing with ACV can save you from cancer and other major diseases What an Alkaline Diet is and how ACV will jump-start this process for you 3 reasons why the TOP celebrities are all drinking this magical elixir How to use ACV as a topical ointment for your skin Dozens of recipes for enhanced flavor and ease in consuming apple cider vinegar… and so much more.Anyways, you might still be skeptical because you heard that consuming ACV can cause digestive issues, lower potassium levels and damage your teeth. But these side effects only occur if you don't follow experts' safety advice.Scientific studies have shown that apple cider vinegar helps to treat a range of conditions including obesity, heart diseases, cancer and bacterial infections.There is no risk of consuming ACV on a daily base if you know the right dosage.Lose that unwanted belly fat, clear away that nasty acne, slow down your heart rate and leave yesterday's food to yesterday's business - all with apple cider vinegar!

Rid your body of toxins, boost your energy levels, and kickstart weight loss. Discover the proven science behind a juice cleanse.Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you're putting in at the gym?There are more than 80,000 chemicals produced and used in the United States. Every day you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink and the products you use. Many of these chemicals have been linked to severe health issues.Yet, there is a simple way to flush out toxins and restore your health: A seven day cleanse will revitalize you.Obviously you are skeptical. All you need to do is drink juice? Could it really be that easy?Studies have shown that a juice cleanse can improve the microbiome of the gut, even after the cleanse is finished, promoting a healthy immune system, reduced inflammation, and the ideal conditions for healthy weight loss.You might be thinking this sounds unsustainable, but there's no catch: it isn't meant to be sustained! A juice cleanse isn't a diet. It's an intervention that you can use periodically to cleanse your way to good health and kickstart weight loss. And best of all, you only need a week to reap its benefits.Here's just a taste of what you'll discover in The Juice Cleanse Solution: Fad or fabs? The truth behind the benefits of a juice cleanse How toxins in your body build up and jeopardize your well-being The scientific secrets of detoxification for good health How to drop 10 pounds in the first 3 days of your juice cleanse Everything your doctor wants you to know before starting your cleanse Juicing myths debunked and answers to all your questions and concerns (including isn't juice cleansing dangerous?) The #1 mistake people make during their cleanse and what you should do instead Detailed juice cleanse instructions to avoid fatal pitfalls and prepare for success Recipes and inspiration for creating your own personal juice plan What to do when you've finished your cleanseAnd much more.If you thought juicing was just a fad, think again. The secret is to stop thinking of it as a diet: it's a way to reset your body and revive your good health, allowing you to give your digestive system a break and be mindful about your diet going forward.Feeling tired and foggy all the time isn't the way it has to be. Your body is polluted, and it's time to give it the love it needs. There's nothing artificial about a juice cleanse: by using organic, local produce and preparing a plan of tantalizing recipes, you can give your body the reboot it needs.It couldn't be simpler: fill your basket with delicious fruits and vegetables, and turn them into showstopping juices. Commit for a week, and watch your energy levels soar and you'll feel like a whole new person.No wonder even Queen Bey followed a juice cleanse to drop 20 pounds in two weeks for her role in "Dreamgirls".