Books by Kayla Bates

The Ketosis Diet is The MOST Effective Way to Blast Fat FAST - This 100 Day Guide Will Get You Started With Everything You Need to Do For Maximum Weight Loss!From the best-selling author, Kayla Bates, comes Ultimate Ketosis Guide: The 100 Day Ketogenic Diet That Will COMPLETELY Transform Your Body! (BONUS: 150+ Keto Diet Recipes). This book will help you get started with the Ketogenic Diet to effectively induce ketosis for maximum fat loss!Please note: This book is a boxset containing a combination of the following two books by Kayla Bates, Ketosis: Learn How You Can COMPLETELY Transform Your Body with the Ketogenic Diet and Keto Cookbook: 160 Recipes That QUICKLY Put Your Body into Fat-Burning Ketosis Mode! (which you can find by searching for it in the Amazon search bar).If you have been trying to lose weight for too long without any success...If you just want to lose weight fast and finally get your dream body...Or if you just want to feel happy, healthy & energized all day...THEN THIS BOOK IS FOR YOU!You will learn how to use the ketogenic diet to effectively induce ketosis. This boosts your body's ability to burn fat as energy, hence boosting weight loss and increasing your overall health.Inside this book, you will find a comprehensive guide to your first 100 days on the ketosis diet and how you can implement it into your life for fast weight loss and maximum health gain, including reduced cholesterol, lower blood sugar, and better sleep.If you successfully implement this guide, you will… Start seeing weight loss results within the first week Begin waking up earlier with more energy and happiness Improve your metabolic rate giving you long-term weight loss success Start losing weight much easier and be motivated to eat healthy and workout Feel healthy and start your day refreshed as soon as you wake up!

The MOST stubborn fat to lose is belly fat, but in this book, discover a special diet designed to TARGET fat around your belly!From the best-selling author, Kayla Bates, comes Lose Your Belly Diet: 12 Steps to Blast Belly Fat & Live a Healthier Life (BONUS: 30 Healthy & Delicious Food Tips Included). This book will teach you through 12-steps how to target your belly fat and achieve true weight loss that focuses on the stubborn, "hard-to-lose" areas like your belly!If you are trying to get rid of belly fat but seeing no results...If you want to finally achieve that "dream body" you've always wanted...Or if you just want to be healthy, happy, and live a long life...THEN THIS BOOK IS FOR YOU!This book provides you with a special 12-step program that is designed to teach you how you can start living a healthy lifestyle and lose weight. But, what makes it really special, is that the steps are designed in a way so that when you begin the program you will be implementing habits that target fat around your belly region.Research has shown that it is possible to specifically target "hard to lose" areas when you are losing weight. This will all be taught to you at the right times during the 12-step program.If you successfully implement this guide and follow the steps, you will… Start losing weight and see results in just a few weeks (especially around your belly) Live a happier and healthier life (and feel awesome every day) Begin burning all that stubborn fat and achieve a leaner figure Enjoy eating healthy and exercising each day (it starts in your mind first)

The Hardest Part of The Ketogenic Diet is Cooking The Right Foods! This Cookbook Makes Everything EASIER!From the best selling author, Kayla Bates, comes Ketogenic Diet: 79 Ketosis Recipes That Use Foods PROVEN to Fire Up Your Body's Fat Burning Potential (Breakfast, Lunch, Dinner & Snacks Included). This book makes staying on the ketogenic diet successfully a lot easier. It is filled with tons of recipes that use effective ketogenic foods to induce ketosis!If you are trying to lose weight on the ketogenic diet and want to have REAL success...If you want to speed up your weight loss by eating foods that boost your ketosis state...Or if you just want to be healthier, reduce cholesterol, lower blood sugar, and burn fat...THEN THIS BOOK IS FOR YOU!This book provides you with 79 DELICIOUS and tasty ketogenic meal recipes that will help you improve your metabolism and lose your body weight quickly!It comes with tasty recipes that are quick and easy to make for breakfast, lunch and dinner (bonus snacks included)!If you successfully use this cookbook, you will… Start losing weight and burn fat by eating delicious ketogenic meals Live a healthy and happy life while enjoying tasty foods Have a stack of recipes that are quick and easy to make Improve your metabolism safely by inducing ketosis Feel energized and start your day refreshed every time!

Trying to Lose Weight On The Ketogenic Diet? Then You NEED This Keto Cookbook (with 160 Recipes!)From the best selling author, Kayla Bates, comes Keto Cookbook: 160 Recipes That QUICKLY Put Your Body into Fat-Burning Ketosis Mode! This book will help you unlock the full potential of your body's fat burning capability by eating the right types of food.If you have been trying to lose weight for too long without any success...If you just want to lose weight fast and finally get your dream body...Or if you just want to feel happy, healthy & energized all day...THEN THIS BOOK IS FOR YOU!Inside this book you will find a comprehensive cookbook that includes 160 ketogenic diet recipes that will quickly put your body into fat-burning ketosis mode. This means you will begin burning fat long-term as an energy source.The hardest part to succeeding on the ketogenic diet is by making sure you eat the right foods consistently each day. This cookbook will help you with that by making things much easier.If you successfully use this cookbook, you will… Start seeing weight loss results within the first week Begin waking up earlier with more energy and happiness Improve your metabolic rate giving you long-term weight loss success Start losing weight much easier and be motivated to eat healthy and workout Feel healthy and start your day refreshed as soon as you wake up!

This 5-Step Guide is the EASIEST Way to Use Intermittent Fasting to Lose Weight & Improve Your Health!From the best selling author, Kayla Bates, comes Intermittent Fasting: 5-Step System to Unlock Your Body's FULL Potential to Burn Fat FAST, Get Toned & Still Eat Your Favorite Foods! This book will help you unlock the full potential of your body to lose weight fast!If you are trying to lose weight, but can't seem to see any real results...If you want to tone up and get that sexy dream body you've always wanted...Or if you just want to lose weight while still being able to eat your favorite foods...THEN THIS BOOK IS FOR YOU!This book provides you with a 5-step system that works quickly to unlock your body's full potential to burn fat faster than ever before.It comes with all the information you need to know to begin your journey to good health and achieving weight loss with intermittent fasting.If you successfully implement this guide, you will… Start losing weight and seeing results in as little as two weeks Live a healthy and happy life while enjoying all your favorite foods Begin burning excess body fat so you can finally get that dream body Be able to implement intermittent fasting effectively and safely Feel energized and start your day refreshed every time!

Do you struggle with emotional eating? Then you NEED to read this book so you can learn how to finally free yourself!From the best selling author, Kayla Bates, comes Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be Happy. This book will help you end and free yourself from emotional eating to live a healthier and happier life!If you have ever found yourself eating uncontrollably or binge eating...If you struggle to stay disciplined and emotionally eat (when stress, nervous, worried, etc.)...Or if you just want to be happy, healthy and have a normal diet...THEN THIS BOOK IS FOR YOU!This book provides you with an easy-to-understand guide that will help you finally end emotional eating, binge eating, and other uncontrollable eating disorders. It is actually quite simple to stop once you understand why you are struggling, what it means, and how to tackle it progressively.You need to read this book if you struggle with any of the above. It comes with all the information you need to know to begin your journey to good health and it's presented in a step-by-step method.If you successfully read and follow this guide, you will… Start developing healthy eating habits quickly Get rid of your emotional eating struggles Prevent yourself from gaining unwanted weight from overeating Stop yourself from stress eating and other uncontrollable cravings Feel energized and start your day refreshed and positive always!

STOP Wasting Time With Diets That DON'T Work - Try The Ketosis Diet Today & Get Real Weight Loss Results Within Your First Week!From the best-selling author, Kayla Bates, comes Ketosis: Learn How You Can COMPLETELY Transform Your Body With The Ketogenic Diet. This book will help you understand how you can lose weight effectively and long-term by eating a ketosis-inducing diet.If you have been trying to lose weight for too long without any success...If you just want to lose weight fast and finally get your dream body...Or if you just want to feel happy, healthy & energized all day...THEN THIS BOOK IS FOR YOU!You will learn how to use the ketogenic diet to effectively induce ketosis. This boosts your body's ability to burn fat as energy, hence boosting weight loss and increasing your overall health.Inside this book, you will find a comprehensive guide to the ketosis diet and how you can implement it into your life for fast weight loss and maximum health gain, including reduced cholesterol, lower blood sugar, and better sleep.If you successfully implement this guide, you will… Start seeing weight loss results within the first week Begin waking up earlier with more energy and happiness Improve your metabolic rate giving you long-term weight loss success Start losing weight much easier and be motivated to eat healthy and workout Feel healthy and start your day refreshed as soon as you wake up!

Check Out These 50 PROVEN & EASY Tips You Can Add to Your Day For More Energy, Better Health & A Longer Life!From the best-selling health author, Kayla Bates, comes Health: How These 50 Everyday Changes Can Boost Your Health, Increase Your Energy & Make You Live Longer! This book will help you start changing your life and your health and see results in a day!If you are trying to become healthier, but can't see any results...If you're constantly feeling tired, lazy, or lethargic throughout the day...Or if you want to have a healthier and longer life...THEN THIS BOOK IS FOR YOU!This book provides you with 50 PROVEN health tips that have been specially collected to powerfully work on your body in a day, NOT weeks or months! Simply apply them in your life and for some of them you will notice differences within 24 hours (such as some of the tips from #30 to #45).It comes with tons of information, explanations of why the tips are recommended, and all the easy and simple steps that you need to implement the tips IMMEDIATELY into your life!If you successfully implement JUST A FEW of these health tips, you will… Start losing weight without working out as hard Live a longer and healthier life Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get better quality sleep and start your day REFRESHED ALL THE TIME!

Tired of feeling unhealthy? Lose weight and cleanse your body in ONLY 5 DAYS with these PROVEN steps!From the best-selling health author, Kayla Bates, comes Detox: 5-Day Weight Loss Cleanse & Detox Diet to Get Healthy And Boost Your Metabolism (With Juicing Meal Plan + Smoothie Recipes)! This book will help you start changing your body and your health and see results in a few days!If you are trying to become fit, but can't see any results...If you always feel tired and unhealthy on the inside...Or if you want to have a happier and healthier life...THEN THIS BOOK IS FOR YOU!This book provides you with PROVEN steps that can rapidly work on your body in just a few days, NOT weeks or months!It comes with tons of information, explanations, and a bunch of easy and tasty recipes that you will SURELY ENJOY!If you successfully implement these health tips and steps, you will… Start losing weight without working out much Live a happier and healthier life Begin burning all that stubborn fat and achieve a sexier, healthier figure Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get a better and cleansed feeling and start your day REFRESHED ALL THE TIME!

Check Out These 30 FAT-BLASTING Workout Routines That Take JUST 5 Minutes A Day!From the best-selling health author, Kayla Bates, comes 5-Minute Weight Loss Workouts: A Beginners Collection of 30 Workout Routines & Exercises That Take JUST 5 Minutes A Day! This book will help you start changing your life and your health and see results in just a few days!If you are trying to lose weight, but don't have enough time...If you're constantly busy with a packed schedule throughout the day...Or if you want to have a healthier and sexier body...THEN THIS BOOK IS FOR YOU!This book provides you with 30 FAT-BLASTING workout routines that will take JUST 5 MINUTES and will help you lose weight and shape up your body in just a few days!It comes with tons of quick but effective workout routines, information, and all the easy and simple steps that you need to implement the tips IMMEDIATELY into your life!If you successfully implement these exercise routines, you will… Start losing weight even with a busy schedule Live a longer, happier and healthier life Say goodbye to inches off your waist and other hard-to-lose areas Feel confident and beautiful with your body Transform your body and mind in JUST A FEW DAYS!

Learn How Fasting Can Improve Your Health, Melt Away Extra Fat & Allow You to STOP Using ALL Medication!What if you could use the old and effective technique of fasting (think back to our caveman days where it was normal to go hours and days without food) to improve your health and heal your body?Imagine having the body of your dreams and feeling better than you have ever felt before (all from ONE simple change in your life)!Multi-time best selling health & fitness author and influencer, Kayla Bates, shares with you one of the most effective ways you can transform your body and turn your life around (health, happiness, and longevity). With over a million readers and subscribers to her blog, books, and video channel, Kayla has put together everything you need to know as a beginner who wants to learn what fasting is and how you can slowly begin to add it into your life. She has included her most practical action plans that her fans love, and best of all is that these steps have been proven over and over again to work for her readers!Do you want to STOP feeling tired, lethargic, and bloated every day? Do you wish you STOP relying on medications and magic pills in the hope that they will make you feel better? Or if the idea of getting fit and achieving the body of your dreams by doing only ONE small thing every day sounds appealing to you...THEN THIS BOOK IS FOR YOU!In this book, you will get: A full overview about fasting; what it is, why it's so effective, and how you can apply it in your life as soon as today! An entire list of the most common mistakes when it comes to fasting, and how you can avoid these and overcome the typical challenges for beginners. A comprehensive step-by-step action plan and instructions that are practical, so as soon as you read you can begin to try things in your life. Kayla's personal email address for unlimited customer support if you have any questions. And much, much more...Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!

Check Out The MOST EFFECTIVE Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs!From the best-selling health author, Kayla Bates, comes 21-Day Slim Down: The 21-Day Weight Loss Guide for Beginners Wanting A Flat Belly, Firm Butt & Lean Legs (Includes Workouts, Exercises & Recipes)! This book will help you start changing your body and your health and see results in just a few days!If you are trying to lose weight fast...If you feel like you're ready for a full-body transformation...Or if you want to have a healthier and sexier body...THEN THIS BOOK IS FOR YOU!This book provides you with the MOST EFFECTIVE weight loss guide that will take JUST 3 WEEKS to help you burn fat and shape up your body in just a few days!It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips IMMEDIATELY into your life!If you successfully implement this weight loss guide, you will… Start losing weight and burn fat FAST See awesome changes to your body within the first few days Say goodbye to inches off your waist and other hard-to-lose areas Live a longer and healthier life with a smile Transform your body and mind in JUST A FEW DAYS!