Books by La Fonceur

Whether you are vegetarian since birth or practicing vegetarianism for health issues or a non-vegetarian, this nutrition guide is for you!Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy.Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems.Eat So What! The Power of Vegetarianism is the Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life.This Nutrition guide discusses the following topics in detail:1. What Are Nutrients? Why Are They So Important?2. Top 10 Health Benefits Of Being Vegetarian.3. 10 Reasons You Should Eat More Protein Every Day.4. 10 High Protein Sources For Vegetarians.5. Why Fat Is Not The Enemy. The Truth About Fats!6. Top 10 Healthy Fat Foods You Should Eat.7. 10 Reasons You Should Never Give Up Carbohydrates.8. 10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits.9. 10 Power Foods To Get Rid Of Anemia.10. Top 10 Foods For Vegetarians To Prevent Vitamin B12 Deficiency.

Whether you are vegetarian by birth or practicing vegetarianism for health issues or a non-vegetarian, Volume 2 of Eat so what! The Power of Vegetarianism book is for you.Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy.Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems.Eat so what! The Power of Vegetarianism Volume 2 is the Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life.Eat So What! The Power Of Vegetarianism Volume 2 discusses the following topics in detail::- What Are Nutrients? Why Are They So Important?- Why Fat Is Not The Enemy. The Truth About Fats!- Top 10 Healthy Fat Foods You Should Eat.- 10 Reasons You Should Never Give Up Carbohydrates.- Top 10 Foods For Vegetarians To Prevent Vitamin B12 Deficiency.

Get rid of Anemia, Vitamin B12 deficiency, and Protein deficiency with Eat So What! The Power of Vegetarianism.Whether you are vegetarian since birth or practicing vegetarianism for health issues or a non-vegetarian, Eat So What! The Power of Vegetarianism book is for you.With Eat So What! The Power of Vegetarianism, understand your food in a scientific and real way. So that you will not get misguided by any random diet. Learn why each and every nutrient is important. How you can get maximum health benefits from nutrients if you choose its right type. How you can prevent anemia, vitamin B12, and protein deficiencies being a vegetarian. How plant-based healthy vegetarian foods are the remedy to most of our daily health problems.Discover some tasty and healthy recipes to boost your health as well as satisfy your surge for eating out. Discover some simple recipes that anyone can cook at home. Get ready for a healthier tomorrow.

If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one's self-confidence. What you eat, how you feel and how well you take care of your hair hugely affect your hair's health and growth. Different people have different hair problems, but what causes these problems? Why can't some people grow their hair after a certain length? How can you influence your hair's health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair's flaws gives a permanent lifelong solution to your hair problems.Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season. So, are you ready to transform your hair into your most beautiful asset?

Author-signed copy (digital) of Eat to Prevent and Control Disease Do you know your medicines might make you ill?This book tells how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free!Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time.In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally prevent and control disease. How can you build your body in such a way that you do not need medications even in your 40s, 50s, 60s, or 70s? How can you prevent disease even if you have a family history of that disease? How can you control chronic diseases like diabetes, high blood pressure, arthritis, and many others?With a better understanding of the disease, you can control it yourself. When you follow the advice and preventive measures given in the book, if you do not have any disease, then in the future also you will not have any disease. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, then you can reduce the dose of your medications as well as their side effects.

Whether you are vegetarian by birth or practicing vegetarianism for health issues or a non-vegetarian, Eat so what! The Power of Vegetarianism book is for you. Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy. Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems. Eat So What! The Power Of Vegetarianism offers guidance for what should be eating to: Boost Muscle Mass Enhance Skin and Hair Health Eliminate Deficiency and Disease Get Rid of Anemia Prevent Vitamin B12 Deficiency Eliminate Cravings to Snack Control Diabetes Lower Blood Pressure Build Stronger Bones and Joint Get Younger, Smoother Skin This Nutrition guide discusses the following topics in detail: - What Are Nutrients? Why Are They So Important? - Top 10 Health Benefits Of Being Vegetarian. - 10 Reasons You Should Eat More Protein Every Day. - 10 High Protein Sources For Vegetarians. - Why Fat Is Not The Enemy. The Truth About Fats! - Top 10 Healthy Fat Foods You Should Eat. - 10 Reasons You Should Never Give Up Carbohydrates. - 10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits. - 10 Power Foods To Get Rid Of Anemia. - Top 10 Foods For Vegetarians To Prevent Vitamin B12 Deficiency.

Agar aap apane baalon kee samasyaon ka sthaayee samaadhaan dhoondh rahe hain, to Swasth Baalon ka Raaz book aapake lie hai!Baalon kee samasyaen ek aisee cheej hai jisaka anubhav har koee kisee na kisee bindu par karata hai. Ve kisee ke aatmavishvaas ko gambheer roop se chot pahuncha sakate hain. Aap kya khaate hain, aap kaisa mahasoos karate hain aur apane baalon kee dekhabhaal kitane achchhe se karate hain, in sab se aapake baalon kee sehat aur vikaas prabhaavit hotee hai. Alag-alag logon ko baalon kee alag-alag samasyaen hotee hain, lekin in samasyaon ka kaaran kya hai? Ek nishchit lambaee ke baad kuchh log apane baal kyon nahin badha paate? Aap apane baalon ke swaasthya aur isakee vriddhi dar ko kaise prabhaavit kar sakate hain? Aap kaise apane baal chamakadaar, mulaayam aur majaboot bana sakate hain jisake aapane hamesha sapane dekhe the?Swasth Baalon ka Raaz pustak mein, anusandhaan vaigyaanik La Fonceur in sabhee savaalon ko sambodhit karengee. Jab aap jaan jate hain ki aap kya galat kar rahe hain, to aap is par kaam kar sakate hain. Satahee roop se apane baalon kee khaamiyon ko chhipaane ke bajaay mool kaarano par kaam karane se aapake baalon kee samasyaon ka sthaayee samaadhaan hota hai. Isake atirikt, is pustak mein kuchh swasth vyanjanon ko shaamil kiya gaya hai jo baalon ke vikaas ko badhaava dete hain, saath hi har mausam ke lie ek anukoolit aahaar aur jeevanshailee yojana bhi isme shamil hai.