Books by Lailah Turner

Several people take on a "cleanse" or "detox" diet every year to lose the extra holiday weight or simply start following healthy habits. However, some fat diet plans are often a bit overwhelming. For example, it requires a tremendous amount of self-discipline to drink only juices. Moreover, even after finishing a grueling detox diet plan, you might just go back to eating foods that are bad for you because of those days of deprivation. New studies issued in the Medicine & Science in Sports & Exercise shows that low-calorie diets may result in binge eating, which is not the right method for lasting weight loss. A reset is considered as a new start - one that can get your metabolism and your liver in good shape. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits and routines formed over fifteen days should be maintained for a lifetime. In This Book You Will Learn: Γ£ô How to Reset Your Body?Γ£ô Science Behind Metabolism ResetΓ£ô Recipes for Smoothies and SaladsΓ£ôMaking Healthier Decisions Using IntuitiveΓ£ô What is a pH Balance?Γ£ô Creating an Acid-Alkaline BalanceΓ£ô Alkaline Meal IdeasΓ£ô How to Begin Making Good Choices Using Intuitive EatingΓ£ô Scientific Research on Eating Disorders and Why They ExistΓ£ô Why Do People Have Bulimia or Other Food Disorders?Γ£ô The Neuroscience of Brain Chemicals and Food As a RewardΓ£ô How to Make Intuitive Eating Part of Your LifeΓ£ô What Kind of Foods Should You Choose?Γ£ô Nutrients You Need and How to Get ThemRecipes You Will Find In This Book Include:Γÿà Green SmoothieΓÿà Strawberry Banana SmoothieΓÿà Salmon Citrus SaladΓÿà Herb and Goat Cheese OmeletΓÿà Mediterranean CodΓÿà Grilled Chicken and VeggiesΓÿà Stuffed PeppersΓÿà Brussels Sprouts With Honey Mustard ChickenΓÿà Quinoa Stuffed ChickenΓÿà Kale and Sweet Potato FrittataΓÿà Walnut, Ginger, and Pineapple OatmealΓÿà One-Pot Chicken SoupΓÿà Chocolate Pomegranate TrufflesAND MUCH MORE!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!