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This beautifully inspirational book will help you to be more mindful and set you on a path towards a happier, healthier and contented state.
A unifying text with the uplifting core message that 'we are all already one'.
This is an accessible book that introduces the relationship between spirituality and psychology. The author sets out what spirituality is, the values it represents and how it contributes to mental health and wellbeing. He then illustrates how knowledge of spirituality can provide deeper understanding of people's problems and can help aid recovery.
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